Welcome back to another episode of Arnold's Pump Club.

Today, you'll learn a lot about different types of comparison.

You'll hear a study where they compared eating carbs before a workout to not and then you'll find

out which type of cardio is best for fat loss and you'll even discover what you can take to help preserve your memory.

Life is a competition.

But most times we're focusing on the wrong competitor.

You can try to compete with everyone at work

or on social media, but you're never going to win.

That's because when you spend all your time and energy trying to

one up someone else, you spend less time figuring out the best way to improve

yourself. You will only win when you recognize

the real competition is against yourself. You can control the weights you lift

every week. You can control what you eat every day. You can control whether you spend

all day getting trapped on your phone, being a kind person or putting an extra hours to

master your craft,

but you can't control the lighting and trickery

on someone else's social media posts.

Too many of you get stuck competing against siblings, classmates, and everyone else.

What if you told yourself that was all fake?

What if you let yourself know the only competition is you, if you can make that shift you'll be ahead

of everyone else wasting their time competing with others now let's get to today's

tips gone are the days when you need to eat as many carbs as possible

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