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The Start Today Podcast

129: Act The Way You Want To Feel

The Start Today Podcast

Rachel Hollis

Entrepreneurship, Education, Alternative Health, Self-improvement, Health & Fitness, Business

4.83.2K Ratings

🗓️ 2 April 2020

⏱️ 32 minutes

🧾️ Download transcript

Summary

It's ok to feel defeated, sad, angry, or even bored. But when we ACT the way we want to feel, our mood changes and our PERSPECTIVE changes too. Y'all, we have a super special guest this morning. Katherine Schwarzenegger Pratt (also the guest on today's RISE Together podcast) is talking all about her new book and how important forgiveness can be in our lives and our sanity. Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

It's the morning show that no one knows I know one is talking about I said no one is talking about

0:09.2

But if they did they probably say it's the best way to start today with rage and gave

0:16.3

Very little light. What's happening? Oh, that's better. There we go. Okay. Except that you can see that our brown books are messed up

0:25.5

Our yellow books have a stack and purple. We have like nine of those what are people gonna do if they see the total

0:32.8

Chaos of our color

0:34.8

I really have been meaning to use this time in quarantine to reorganize the colorful books

0:40.4

But it's low on my list. I'm gonna be honest. It's low on my list. Let's get our priorities in order Rachel Hollis

0:48.1

It's Thursday speaking of priorities. I went on a run this morning. We've been on a run this morning

0:52.8

I want to run with you this morning. I had to stop running because I thought I was gonna pee my pants

0:56.7

So that's happened a couple times. It does normally I do my runs

1:01.0

I just want to like share this in the world because I know that I'm not the only one who's ever pushed baby out of her body and have this happen

1:07.4

But normally I do my long runs out on a trail where there are bathrooms and now obviously in quarantine

1:14.3

We're just running around our neighborhood. They're in our bathrooms here. So if you also occasionally do exercises that

1:22.1

Make you think you're gonna pee your pants

1:24.3

You are not alone

1:26.3

You are not alone true guys. I'm feeling better. I know yesterday. I was in a bad mood

1:33.8

You may have witnessed I was in a bad mood. I was grouchy had some hormones going through my body in an intense manner

1:41.3

But you just take about one day and then I just regularly find them back. I'm back in a better than ever

1:52.4

What is it you have to do in my heart?

1:56.1

Like at first I'm not gonna play like back and back

2:00.1

It's been too feel the way I want to feel

2:11.4

I

...

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