If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, we talk all about training your abs and your core and using minimal equipment.

So we talk all about the factors that contribute to a very effective core workout.

How do you get these muscles to develop so that they're more visible?

How do you make them more aesthetic?

What rep ranges you should train in?

How frequent you should train?

We talk about a lot of the common pitfalls and mistakes.

We talk about some of our favorite, favorite exercises.

We think you're going to love this episode, especially if you really want to place special focus on developing the muscles of your midsection.

Now, before the episode starts, I want to let you know that we do have a core training program.

It's actually one of the original programs that we ever sold at Mind Pump.

In fact, if you enroll in the program, you get to see 2014 Sal versions.

This is an old program I created, it's still extremely effective.

It was actually filmed in my old personal training studio.

This is before Mind Pump ever became a thing.

And because right now everybody is stuck at home and because we're doing this episode,

we're going to put this program at 50% off.

That means it only costs a full workout program for the core.

That only makes this program $28.50.

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