1285 | Brené Brown: “Where We Struggle with Perfectionism, We Struggle with Shame.”
The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
4.8 • 3.2K Ratings
🗓️ 4 November 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
On today’s episode, Brené Brown reveals how shame is the hidden source of perfectionism and feeling unworthy. Plus, how shame knows no gender. We all struggle with it. Listen in to find out how you can become more shame-resilient, and the subtle difference between shame and guilt.
Source: Brene Brown at The UP Experience 2009
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Transcript
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| 0:00.0 | Yo, today's QOD is where we struggle with perfectionism. |
| 0:04.4 | We struggle with shame. |
| 0:06.2 | Here we go. |
| 0:07.2 | Welcome back to the QOD. |
| 0:34.8 | Welcome back to the QOD. |
| 0:44.8 | Welcome back to the QOD. |
| 0:54.8 | Welcome back to the QOD. |
| 1:04.8 | Welcome back to the QOD. |
| 1:14.8 | We're all afraid to talk about it and the less we talk about it, the more we have it. |
| 1:21.8 | Shame we believe is the most primitive human affect or emotion that we experience. |
| 1:27.7 | We all have it. |
| 1:29.9 | What we know from research about three or four decades now is the only people who don't |
| 1:33.6 | experience shame have no capacity for human connection. |
| 1:42.0 | If you don't experience shame, it's because you have no capacity for connection or empathy. |
| 1:48.2 | What we're talking about there is some serious psychopathology. |
| 1:52.2 | Shame is something we all have. |
| 1:55.6 | It drives two primary tapes, a kind of ways of thinking. |
| 1:59.4 | The two big things that shame drives is never good enough and who do you think you are? |
| 2:07.9 | Those are vices. |
| 2:08.9 | Let me tell you. |
| 2:10.1 | You're good enough. |
| 2:12.1 | It's funny because if I said how many of you wrestle with shame, no one would raise their |
... |
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