1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 1 May 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for training obliques, fixing duck feet, gaining weight yet having clothes fit better, and how much NEAT is too much.

What do I do for painful knees? The importance of addressing the root cause through correctional exercise. (3:40)
Fun Facts with Justin, Jeff Bezos, and his eternity clock edition. (11:55)
Sal’s high-protein peanut butter cookie recipe. (16:17)
Using ‘Love and Logic’ with your children. (18:52)
How the retail world is reshaping due to the coronavirus. (23:55)
How this pandemic has permanently changed human behavior, survey. (31:10)
Mind Pump recommends ‘The Last Dance’ on ESPN. (38:48)
The Mind Pump Rumor Mill. (44:53)
#Quah question #1 – What are the best exercises for training obliques? (46:43)
#Quah question #2 – How do I fix duck feet? Not only do I have external rotation when I squat, but while I am walking as well. Is mobility work enough to get to the point where I am walking with my feet straight? (51:48)
#Quah question #3 – Why would my weight go up a couple of pounds after I started fitting into my clothes differently. I like losing weight, but the scale is not reflecting that. I have been doing MAPS Anywhere. (55:07)
#Quah question #4 - How much NEAT is too much? Can you overdo it? Does your body get too efficient with a certain daily step count like it would with long-distance endurance cardio? (59:18)

Related Links/Products Mentioned

People Mentioned

Justin Brink DC (@dr.justinbrink) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Welcome to Mind Pump, the number one fitness health and entertainment podcast in the world.
0:19.0	We're number one!
0:20.0	This is a Q&A episode. This is where we answer questions asked by listeners like you.
0:25.0	And this is what went down in this episode. Now we opened it up with the first 45 minutes being
0:29.0	our own introductory conversation where we talk about different topics we'd like to talk about,
0:33.0	like fitness and health, or we're bringing up studies, or we're talking about current events.
0:37.0	So let me give you the breakdown. We started by talking about knee function.
0:41.0	Oftentimes when you have knee pain, it's due to hip dysfunction or ankle and foot discussion.
0:46.0	So we went into a deeper discussion about that type of stuff.
0:49.0	Then we talked about Jeff Bezos and his eternal clock.
0:52.0	I guess he's building a $45 million clock in a mountain somewhere, Justin said.
0:56.0	Yeah, that's kind of weird.
0:57.0	It is weird.
0:58.0	Then I talked about my high protein cookie recipe. It was actually pretty good.
1:03.0	It's peanut butter, chocolate cookies, from Organify.
1:07.0	And I used Organify Plant Protein. It's my favorite protein to use.
1:11.0	By the way, Organify is one of our sponsors.
1:14.0	Here's how you get the Mind Pump discount. Just go to organify.com.
1:18.0	That's O-R-G-A-N-I-F-I.com.
	...

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