#1282 - 3 High Protein & High Energy Superfoods

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Religion, Mental Health, Education, Hinduism, Science, Society & Culture, Spirituality, Religion & Spirituality, Self-improvement, Health & Fitness, Life Sciences, How To

4.8 • 1.2K Ratings

🗓️ 19 January 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling tired & dull? Time to give your body and brain a boost with these three superfoods! Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:32.6	Welcome to the podcast,
0:39.4	Sadguru of mystics and mistakes.
0:46.8	Sadguru, what are some foods we can eat to beat dullness and fatigue?
0:54.2	Grandi, this, it's called Sanjivini Ganji.
1:02.7	I personally made this.
1:06.7	The basic recipe, there are 14 ingredients in it.
1:13.6	It has everything to nourish the body. It sits in your stomach in a certain way.
1:16.6	It's a slow release energy process.
1:20.6	If you eat food to last you for six, seven hours,
1:24.6	you'll end up eating a certain quantity because of that quantity.
1:28.8	Now, after food, the next challenge for the body is sleep.
1:40.3	The greatest challenge for a meditator, people don't understand this. The greatest challenge for a meditator, people don't understand this, the greatest challenge
1:45.8	for a meditator or a saddaka always is to stay alert and awake with eyes closed.
1:53.4	Many months I've just lived on that.
1:58.0	Just Ganji soaked ground-nut or a coconut in India, Gangesi and coconut.
2:05.6	Done?
	...

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