128: Yoga TuneUp - Alignment & Functional Anatomy
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 3 December 2014
⏱️ 51 minutes
🧾️ Download transcript
Summary
Learn the importance of functional anatomy, correctives exercises and self-treating your body. Jill Miller is the co-founder of TuneUp Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. She trains teachers and high level athletes as well as average working people who simply want to learn how to move and live better in their bodies. Jill has also created various practice, self-care and fitness programs, and is the author of The Roll Model- A Step-by-Step Guide to Erase Pain and Live Better in your Body.
In this Show, You'll learn:
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All about the Roll Model Method
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Anatomical basics that yoga students should know
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Stretches and poses to heal & rehab shoulders
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How to beat chronic lower back pain
Links & References from the Show
https://www.yogatuneup.com/
Got questions?
Write to us: podcast@yogabodynaturals.com
http://YogaBody.com
https://www.facebook.com/Yogabody.Naturals
http://instagram.com/yogabodyfitness
Transcript
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| 0:00.0 | Yoga students, if you're looking to advance your yoga practice, improve your health, |
| 0:04.3 | and explore mind-body wellness at the deepest level, then welcome to the yoga talk show, my friend. |
| 0:08.9 | I am your host, Lucas Rockwood, and my aim is to make your yoga practice just that much easier. |
| 0:16.4 | So hello and welcome everyone Lucas Rockwood here. |
| 0:18.9 | This is the yoga talk show. |
| 0:19.9 | Thanks for tuning in. |
| 0:20.9 | We've got a great show today. |
| 0:22.2 | The title of the show is Yoga Tune Up. |
| 0:25.1 | And I'm joined today by Jill Miller coming to us from California. Jill is the co-founder of |
| 0:31.0 | Tune Up Fitness Worldwide and the creator of the corrective exercise format called |
| 0:36.4 | Yoga Tune Up, which probably you've at least seen a YouTube video, if not own one of the |
| 0:41.3 | DVDs. |
| 0:42.3 | They're all over the place and for good reason |
| 0:44.1 | with more than 28 years of study in fitness yoga therapy and anatomy Jill is |
| 0:49.9 | really a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain |
| 0:56.0 | management and for whatever reason there's actually not many people bridging those worlds. |
| 0:59.8 | So I'm excited to speak to Jill today. |
| 1:02.3 | Jill has created and co-created just tons of at home fitness, DVD, yoga programs. |
| 1:08.0 | She's also the author of The Role Model, which is a best-selling book. |
| 1:12.0 | It's a step-by-step guide to erase pain and live |
| 1:15.4 | better in your body. Jill trains teachers, high-level athletes, and average working |
| 1:20.1 | people who simply want to learn how to move and live better in their bodies. |
... |
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