No, no, no, God forbid.

I mean, you've been trained to be lazy because that's how marketing loves to get you, right?

Is, you know, yes, I know you can increase your bone density by getting on a rebounder or doing a power plate or lifting some weights.

But, you know, here's the pill, bro. Just take it. And you know better than any that lifestyle is

tough because lifestyle requires action from the end user. But everyone I know who's worth listening to is being honest,

saying there isn't a quick fix and here's what you got to do to fix it. If you haven't done so already,

go ahead and click that subscribe button down below. It's a little red button. You punch that

and it's going to notify you every time we put out a new episode that can help you improve your

bone health.

And then also, if you haven't done so already, head over to bonecoach.com.

Sign up for the free seven-day osteoporosis kickstart.

That's going to walk you through everything you need to be doing right now to get on the path to improvement in stronger bones.

After you do those two things, go ahead and press play on this episode, and I'll see you inside.

Welcome, welcome to this episode of The Bonecoach Show,

joining us today to explore how ancient wisdom in the modern world can help improve your

health and vitality is Dr. Padram Shojity is Dr. Paderm Shoujai.

Dr. Padam Shoujai is a man with many titles.

He is the founder and director of the Urban Monk Academy.

He's the New York Times bestselling author of the books Rise and Shine,

The Urban Monk, The Art of Stopping Time, Inner Alchemy, Exhausted, Trauma, Focus, focus, and conscious parenting. He's the producer

of the movie's Vitality, Origins, Prosperity, and the Great Heist, and the docu series,

Interconnected, Gateway to Health, Exhausted, Trauma, Conscious Parenting, Hormones, Health, and Harmony,

...