If you want to pump your body and expand your mind, there's only one place to go.

Mite, hop, mite, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

Justin, want you to let us know who's here real quick and then let's fire this fucker right now.

Hey, yeah, I've been meaning to get these guys on.

My good buddies and trainers from the gym that I've been working at

and I have all the admiration for these guys.

There are three of the guys that I looked up to as I was coming in.

They're all kind of like the same age range.

We got the same amount of experience behind us.

They all kind of have their...

All the elite guys.

All their kind of different specialties about them, very unique.

Anyway, we have Mitch.

We got Dennis.

We got Neil from Stick Mobility.

And they're here to kind of break it down for us and let us know what that's all about

and how it all got started and how people can benefit from this.

So why don't you go ahead and just introduce yourself a little bit.

We'll start with Mitch and tell us a little bit about your background.

I know he's a sports trainer and everything and that's kind of like one of the main focuses.

But if you want to add anything...

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