Welcome to this week's The Good, the Bad, and the Yummy. Let's go. Welcome, you're on air with Ella,

where we share simple strategies and truths from people who are doing something better than we are,

whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life

and succeeding however you define it. This is where we share the best of what we're learning

from the experts and we're learning more every day. Live better. Start now. Hey, welcome to this week's the good, the Bad, and the Yummy, where I share one thing I'm

loving, one thing I'm not, and a super simple, clean eating recipe. All right, let's jump right in.

I want to start this week's with some special announcements. I am going to be in a couple of places,

and I want you to join me. I am going to be in New York City on October 11th. We am going to be in a couple of places and I want you to join me. I am going to be

in New York City on October 11th. We're going to have a very casual listener meet up there.

Nothing fancy. So if you can be in New York City on October 11th, then you definitely need to be

on my mailing list and I will send you all of the details again very cash you know just

fun after hours possibly a little adult beverage and something to eat and I might even have a

surprise guest stick around and I'll let you know sometime in September okay I also am going to

join Elizabeth Benton you know Elizabeth she's been on the show several times.

She's a buddy of mine. We did the whole five-day fast together. And she is, of course, the host and

creator of primal potential. And she does a workshop, a weekend workshop called Ascend. And I'm going

this year. So I'm going to go as a guest speaker and I will put on the website a link to a

conversation that I had with Elizabeth all about the Ascend weekend workshop. I would love for you to come.

It's Elizabeth's thing. It's Elizabeth's workshop. I'm going as a participant and a speaker and she still

has a few slots available if you're interested in coming to hang out with the two of us.

Jump on the show notes for this episode and hear all about it. You will start to hear me doing more in-person

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