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Hi, I'm Olympian Carrie Tullifson and welcome to the C-Tolly Run podcast. Today I'm interviewing Nell Rojas. Nell has quite the story. She was a steeple chaser in college at Northern Arizona

University. She was an obstacle course racer and a triathlete after college.

She coaches many different types of athletes and is currently the fifth fastest American

marathoner in 2019.

And get this, it was only her second marathon ever.

In this episode, we talk about her background and growing up with a father that was an elite

runner who is now her coach.

Running a 228-06 off of 75 miles a week at 31 years old.

We also chat about her fuel intake during her race, how she's running so fast with such little experience in the marathon,

her goals for making the U.S. Olympic marathon team, and where life

will take her next. So let's get after it.

...