128| Make Your World Smaller to Reduce Anxiety
Prosperity With Purpose | Christian Leadership Coach | Create More Peace, Make More Money, Multiply Your Time, Steward Your Business God's Way #LeadingLadiesMovement
Jessica Hefley Christian Leadership Coach - formally "You're Worth It"
2.5 • 596 Ratings
🗓️ 24 April 2025
⏱️ 23 minutes
🧾️ Download transcript
Summary
Do you feel overwhelmed, overstimulated, or like your mind is constantly spinning?
Information overload could be weighing you down and distracting you from your purpose. Let this episode serve as a wake-up call to evaluate what your soul was never meant to carry.
You'll walk away with a deeper understanding of why your brain wasn't created to consume the world's tragedies, drama, and constant updates—and how doing so is quietly stealing your peace, clarity, and even your #purpose.
Tune in to hear:
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How constantly "being in the know" is disconnecting you from your purpose
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Dr. Josh Axe and John Eldredge's take on reducing digital noise (https://www.instagram.com/reel/DHJVqwmu_-e/?igsh=MWk3ZmJwYXdqNmZpbw==)
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Simple, practical practices to reset your nervous system and reconnect with what truly matters
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Why making your world smaller might be the most powerful decision you make this year
This episode will leave you feeling convicted in the best way and inspired to take tangible steps toward peace. Tag a friend who needs to hear this!
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Episode 110 | What If Peace OR Chaos Was An Inside Job
Episode 93 | Want To Free Up Mental Space? It's SPRING CLEANING Time, Let's Get Organized!
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Transcript
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| 0:00.0 | There are things that you have done to contribute to your anxiety. There are choices you have |
| 0:05.7 | made, decisions you have decided, the ways that you have acted, things that you have operated, |
| 0:11.4 | information you've inputted, you have contributed. There is a piece, let's take some ownership. |
| 0:17.3 | We're not a victim mindset. There is a piece that you have contributed to your anxiety, which is great news, because if part of it is because of choices that you have made, |
| 0:29.5 | that means that you can make different choices and get different results. So this is actually |
| 0:36.6 | very hope-filled. When we take ownership and have |
| 0:39.8 | accountability and create a different future for herself, it creates hope. You are not stuck. You are |
| 0:45.4 | not in a hopeless situation. Some things are out of our control, but some things are within our |
| 0:50.7 | control and it's time for us to take ownership of that, accountability for that, |
| 0:54.5 | because that's going to set us free. The truth will set you free. And we're talking about that |
| 0:58.9 | this week on this podcast on the anxiety that we create for ourselves by in taking so much information. |
| 1:05.8 | It's powerful. It's deep. It will set you free by some of these practices to actually start putting in place to reduce your anxiety. You have a purpose. There's a big reason why you are the entrepreneur of your specific business. There is a calling on your life. And so don't we want to throw off anything that hinders and entangles, don't we want to get rid of distractions? |
| 1:28.2 | I know you do. |
| 1:29.3 | Can't wait for you to listen. |
| 1:35.3 | Hey, I'm Jessica Heffley, and I am the coach for the overwhelmed business owner. |
| 1:39.2 | You've been on the Hot Mess Express far too long. |
| 1:40.3 | Ready to get off? |
| 1:42.5 | Well, welcome to the Prosperity with Purpose podcast. |
| 1:48.1 | I'm here to help you better steward your life so you can multiply your business. |
| 1:49.8 | That's what you want, right? |
| 1:55.1 | You've been searching for something more, something different from how the world does it. |
| 2:03.5 | You long to reduce anxiety, create more peace, and make more money, which is why God led you here. You're a person of purpose who lives on purpose, and it's time for you to truly prosper. Hello, welcome back |
... |
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