128. How to Motivate Yourself to Workout
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 5 July 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
Have you ever just felt like not working out?
Like you would rather fold laundry than do a single lunge. Sister I have been there!
But I have 3 secret weapons of motivation up my sleeve to get me out of that rut and into the gym and I'm sharing them on today's new episode!
You need to hear this message! It's quick and powerful, and it will light your motivation to work out on fire!
Read the blog here or listen to this episode on the Strong. Confident. His. Podcast to find out how I consistently stay motivated to work out!
Faith Fuel:
"She dresses herself with strength and makes her arms strong." Proverbs 31:17 ESV
Remember You are Strong. Confident. His. & ALL things are possible with God!
Need a guide to get started on your fitness journey in faith? Let m help you, click here.
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Transcript
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| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness |
| 0:18.6 | industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, |
| 0:38.2 | free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, |
| 0:44.7 | we have the power to walk in self-control, the promise to rely on his strength, and the peace |
| 0:50.1 | to see ourselves through his eyes. Let's dive into today's show. |
| 1:13.1 | Thank you. to see ourselves through his eyes. Let's dive into today's show. Well, hey there, sisters, I know that Enemy did not want this this episode to be because I've had to retape it three times. This is the workout motivation you need to get yourself to the gym today. |
| 1:19.8 | Okay, this is going to be super quick. Pump you up in the power of God workout motivational moment, |
| 1:24.5 | girl. Save this episode for the days you need it it's episode |
| 1:28.2 | 1 28 okay our first stop is the word Proverbs 31 17 tells us she dresses herself |
| 1:35.6 | with strength and makes her arm strong then we're gonna go into Proverbs 2 6 when I |
| 1:40.3 | read these girls write these numbers down write these verses down, write these verses down, speak them over yourself. |
| 1:46.9 | When you start to think, I don't want to work out, say these out loud. No, I dress myself with |
| 1:52.6 | strength. I make my arm strong. Or Proverbs 2,6 tells us, for the Lord gives wisdom from his mouth |
| 1:58.3 | come knowledge and understanding. Okay, we need to understand why we do |
| 2:02.8 | what we do so we don't make the mistakes that we've made in the past. We want to get wisdom and |
| 2:08.6 | get understanding. Amen. Okay, I want you to challenge yourself to transform your workout motivation. |
| 2:15.3 | Number one, I'm going to give you three points. I'm jumping in today. |
| 2:18.2 | This is quick. All right. Number one, don't start the conversation with yourself. Well, I don't have |
... |
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