128: How a Positive Body Image Will Improve Your Health (with Natalie Bubak)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 3 September 2018

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

It’s not uncommon for women to loathe, rather than love themselves, especially when it comes to body image. This attitude of “not good enough” can lead to any number of negative outcomes, including depression, anxiety, and even eating disorders. I’m sure you’ve experienced moments of self loathing and hating your body, and you may even being going through it now.

Links From This Episode:

www.boundless-living.com
Everybody, Always by Bob Goff
Love Does by Bob Goff
Blender
Vibrant Happy Women Club
Episode 127 with Deborah Santana
Vibrant Happy Women Retreat
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Transcript

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0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 128.
0:05.4	I'm talking with Natalie Bubak today about loving your body rather than loathing your body
0:11.2	and finding the freedom that comes when we start to truly nurture ourselves.
0:17.0	Stay tuned.
0:18.4	Welcome to the Vibrant Happy Women Podcast, stories of vibrant women living happy lives.
0:25.2	And now your host, Jen Ridey.
0:53.7	Hey there, welcome back. I'm Dr. Jen Reddy, and I'm so glad you're here. We'll start our show today with our review of the week from Mom of Three in Ohio. She wrote, I want to give this podcast 10 stars and Jen a giant bear hug.
0:57.5	Jen, to say you've helped transform me this past year is an understatement.
1:02.5	Because of your words of wisdom, positive energy, and insight into being a mom, daughter,
1:08.4	wife, and friend, I've not only reflected so much more, but I've asked myself the tough questions.
1:12.1	Come at hurdles with compassion and made some serious decisions and changes. Your work is so important, keep it up and I will keep telling other moms about it.
1:18.1	Thank you so much for that review, Mom of Three in Ohio. It means the world. If you would like to
1:23.2	leave a review, you can also leave a review by going to genride.com forward slash review. Every review
1:30.5	helps and I read every single one of them. Last week, I spoke with Deborah Santana all about
1:36.0	speaking your truth and allowing other women to do the same, especially women of color. Together,
1:41.9	all of us are rising into greater happiness, greater empowerment. And when we
1:46.9	allow others to speak and hear their stories, we all rise so much faster. Today I'll be talking with
1:53.9	Natalie Bubak, all about nurturing your body, loving your body, and all the good things that come with breaking those
2:02.2	negative thought patterns and developing patterns and habits of success. It's a long-term game,
2:08.5	and it's not just about dropping those 20 or 30 pounds, but it's about living as your best self.
2:14.4	You're going to love all the great wisdom Natalie has to share. In fact, Natalie is my
2:18.6	personal health coach right now, and she has helped me so much, especially with the thinking
	...

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