#128 - Getting Anger Under Control
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
4.6 • 849 Ratings
🗓️ 18 June 2018
⏱️ 63 minutes
🧾️ Download transcript
Summary
Anger Management Help
"Anger issues" are a common problem for many people, and in many relationships. So today on the Love, Happiness and Success Podcast, I've enlisted the support of my colleague Dr. Georgiana, to share her expertise about anger. Dr. Georgiana is, among other things, an Emotional Intelligence Coach, Marriage and Family Therapist, and a Life Coach too. She specializes in helping angry people learn how to get to a better place, helps couples communicate and reduce the anger and frustration in their relationships, and I'm so pleased to have her share her "anger advice" with you today too.
We'll be talking about:
- What anger really is
- The different ways that "anger issues" can show up
- "Anger Styles:" The differences in the ways that people perceive and express anger
- Anger management strategies, and anger management techniques
- How to control anger in relationships
- How to manage your anger personally and in different situations
- How to deal with anger in other people
I hope that listening to this podcast helps you learn how to manage anger, and find inner peace — both for yourself, and in your relationship.
All the best,
Transcript
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| 0:00.0 | This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast. |
| 0:08.0 | And burn you up in bed just like she said, because she's a hot head, hot head, hot head. |
| 0:25.6 | Captain Beefheart and his magic band, everyone with Hothead. |
| 0:30.8 | Appropriate today, I thought, because we're going to be talking about anger. |
| 0:36.4 | I have invited one of my amazing colleagues to join me on the show today, Dr. Georgiana, |
| 0:41.2 | and she is really an expert in anger, |
| 0:48.8 | of all things, why people get angry, what people can do to help themselves manage anger if you're prone to it. And also different kinds of strategies and new mindsets to help de-angorify your life. That is not a word. |
| 0:59.1 | I just made it up, but I hope you know what I mean. So that's what we're talking about today on the |
| 1:03.4 | Love, Happiness, and Success podcast. And thank you so much if you're here joining us for the |
| 1:09.5 | first time or if you're a regular listener. |
| 1:11.7 | I appreciate you listening. |
| 1:14.3 | I am Dr. Lisa Marie Bobby. |
| 1:16.2 | I'm the founder and clinical director of growing self-counseling and coaching. |
| 1:20.1 | We're based out of Denver, Colorado, but we see people all over the place through online video conferencing. |
| 1:25.4 | And the love, happiness, and success podcast is something |
| 1:29.0 | that I started doing a while ago, just from my own knowledge and understanding that, you know, |
| 1:37.0 | while so many people want to get involved in life coaching, in therapy therapy and couples counseling not everybody can not everybody needs to you know |
| 1:47.3 | and also i just wanted to start doing things to help meet people where they were wherever in the |
| 1:53.2 | world they were and in order to be able to hopefully touch you and help you create more love |
| 1:58.7 | happiness and success in your life in some small ways. |
| 2:02.6 | So that is what this podcast is all about. |
| 2:06.3 | In addition to this podcast, we have a very active blog with all kinds of free, helpful advice |
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