128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy
The Strength Running Podcast
Jason Fitzgerald
4.8 • 1.3K Ratings
🗓️ 5 March 2020
⏱️ 41 minutes
🧾️ Download transcript
Summary
A graduate of Harvard Medical School, Dr. Metzl is one of the most highly regarded doctors for runners. He delivers lectures around the world and has published numerous peer-reviewed papers.
In addition to his medical practices in New York and Connecticut, Jordan has written several books for athletes including:
He’s the creator of the IronStrength workout for runners and is a multiple marathon and Ironman finisher.
Today on the podcast, we’re discussing how to keep you healthy and running stronger.
Our topics of discussion include:
- The importance of having a strong butt
- Strength training’s (bloated?) injury prevention benefits
- Balancing high mileage with staying healthy
- The injury risks of highly cushioned shoes like the Nike Next%
Links & Resources From the Show:
Transcript
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| 0:00.0 | Ready, set go. |
| 0:04.7 | This is episode 128 with sports medicine doctor, author, speaker, |
| 0:09.2 | Iron Man Triathlete, and 33 time marathoner Dr. Jordan Metzel. |
| 0:14.0 | Welcome to the Strength Running Podcast. I'm your host Jason Fitzgerald and what I do here |
| 0:28.0 | on the pod is bring you the brightest minds in the fitness industry to help you become a better runner. |
| 0:34.0 | Yes, you're going to hear from the professionals, the elite runners, |
| 0:38.0 | but you'll also be surrounded by their support team, |
| 0:41.0 | the sports to be giving you new ideas for elevating your running. |
| 0:53.4 | Because as I like to say, knowledge is a competitive advantage. |
| 0:57.5 | If you're new to the show, feel free to browse |
| 0:59.8 | the other 127 episodes or our website strength running.com for more ideas and details on |
| 1:08.0 | strength training for runners injury prevention strategies mindset training and how to optimize your training to always |
| 1:15.2 | keep improving. |
| 1:16.6 | My guest today is one of the most widely respected sports medicine doctors in the country, |
| 1:21.6 | Dr. Jordan Metzel. |
| 1:23.0 | He's a graduate of Harvard Medical School and internationally sought after speaker |
| 1:28.0 | and has published more than two dozen peer review papers. |
| 1:31.0 | We'll be talking about his latest very soon here on the |
| 1:33.7 | podcast. Jordan is a practicing physician with offices in New York and |
| 1:38.9 | Connecticut and he's also written several books for athletes including Running Strong, The Athletes |
| 1:44.8 | of Home Remedies, and The Exercise Cure. |
| 1:48.3 | He's the creator of the popular Iron Strength Workout for Runners that you can find on Runners World and he's run |
... |
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