128. Discover What Your Body Reveals About You - Free Fitness/meal Guide Included! (EP. 128)

Nice & Neat The Podcast

Blue Wire

Society & Culture

4.8 • 876 Ratings

🗓️ 19 September 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover What Your Body Reveals About You - Free Fitness/meal Guide Included! (EP. 128) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ What’s up family! We dove into fitness with this episode! Many people struggle with weight loss or even finding a simple plan to get in shape. In this episode, we break down everything, from understanding food intake, calories, and caloric deficits to setting fitness goals and the importance of staying in shape. We believe there’s nothing wrong with wanting to look good, and we’re speaking for everyone who feels the same. Your physical appearance is often the first thing people notice, so why not put your best foot forward? Let us know your thoughts on this episode! MEAL GUIDE https://stan.store/OmarBolden FITNESS PLAN https://alphaburnfitness.com/ JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT U S! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	As Jim Savants, why is it important for you guys to maintain your physiques?
0:06.0	Ultimately, I feel great inside of a body that's in shape, right?
0:10.0	So that's where it's at for me. Like, I want to feel good.
0:13.0	I want to feel good, look good, woman to be attracted to me.
0:16.0	Being in shape, for me, is a defense mechanism.
0:20.0	If you desire to have a different body and I agree with you, am I body shaming?
0:24.5	Truthfully, like, we should be in the kindest way acknowledging that about people around us.
0:30.0	Like, yo, bro, like, you should be in better shape.
0:32.4	Beyond looking better, I know it's going to make you better.
0:36.7	I know you're going to feel better about yourself. I know you're going to be happier like this. I know you're going to attract more people. I know you're going to open more doors for yourself. I know that you're going to be more healthy. And I've never seen anybody get in shape and say they regretted you. I'm Simeon Pando. I'm Melvin Greg. This is another episode of Nice and Neat. I'm Duke. I'm Simeo Pando Jay I'm Melvin Greg This is another episode of nice and neat
0:56.6	I'm Duke
0:57.6	I'm Omar
0:58.3	I'm Jalan
0:59.2	Let's get
1:00.0	Yeah
1:01.0	Yo what's the deal
1:03.3	Y'all hope all is
1:05.0	Well welcome back to another episode
1:06.7	I'm Duke
1:07.5	I'm Omar
1:08.0	I'm Jalan
1:08.9	And this is another episode of the number one podcast in all of Los Angeles.
	...

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