128: 4 Nutrition Rules to Stay Lean for Life
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 9 December 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was feeling overwhelmed with all the info and gave me a challenge - "can you distill these down into easy rules so we stop being so confused?"
The question we answer is "if we could only follow a handful of nutrition rules for the rest of our life, what would they be?"
(btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info)
This is a great question for 2 reasons.
- There's a lot of info out there. And while we're good at a lot of things, we don't have time to read the studies on the different types of Magnesium.
- Distilling this down to it's most basic form will allow us to ensure we continue to MASTER THE MUNDANE
Join in and see exactly how to stay on plan on this special Ask the Trainer episode.
Tune in and check it out!
And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!
(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you needed to get into amazing shape, look at only follow just a few nutrition guidelines. |
| 0:08.0 | What would they be? |
| 0:09.6 | And honestly, what does this have to do with getting naked and eating in front of your mirror? |
| 0:15.1 | The question we're posing in this episode is one that some of the million dollar body |
| 0:17.9 | mastermind brought up the other day. |
| 0:19.6 | They said, Hey, this is getting really complicated. |
| 0:21.6 | I feel like this is like a lot of these things are over my head. |
| 0:24.2 | A lot of the answers you're giving me are it depends. |
| 0:26.8 | What how would you distill this down? |
| 0:28.2 | How would you make sure that in just three or four or five rules, you can give me accurate |
| 0:34.1 | nutrition guidelines that were going to last me a lifetime and get me incredible shape. |
| 0:39.3 | At the time, I was kind of taking it back. |
| 0:40.6 | That was a lot to lay on me right on a coaching call. |
| 0:44.2 | So I did some research. |
| 0:45.4 | I thought about it a little bit. |
| 0:46.8 | And then me and Kyle got together to drop our top nutrition rules that if you utilize, |
| 0:52.6 | you're going to get amazing results and stay lean for life. |
| 0:55.4 | And when I say that me and Kyle got together, we thought about it. |
| 0:58.1 | But separately, because we came up with very different options. |
| 1:00.9 | And I'm not going to say that his were bad, but his were really, really bad. |
| 1:05.2 | So join in me and Kyle aka juicy cheeks. |
| 1:08.6 | We're talking about the four nutrition guidelines that are going to help you stay lean for |
... |
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