1279: How to Activate Your Glutes During Lifts, the Correct Way to Add Plyometrics to Your Workouts, the Ideal Number of Sets Per Workout & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 25 April 2020
⏱️ 76 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about squeezing the glutes at the top of deadlifts and squats, programming plyometrics in conjunction with resistance training, the necessity of keeping workouts under a certain length of time or number of sets, and current hobbies.
- Cigarettes and COVID. (4:31)
- Cannabis and cancer. (8:00)
- Mind Pump’s favorite concoctions with Organifi products & MORE. (10:20)
- Targeting protein to keep and build muscle. (14:30)
- How A.I. could influence the future of the modern-day salesperson, sales revenue & MORE. (20:11)
- Mind Pump are big Tik Tok guys. (23:53)
- Weird Science with Sal. (30:30)
- Revisiting Justin’s concept idea of a self-sustaining home. (31:29)
- Time on screens, developing social skills, the impact on human connection & MORE. (36:55)
- #Quah question #1 – I feel like I get so much conflicting information on the glute squeeze at the top of deadlifts and squats. Some say it’s good to ensure you are activating or utilizing your glutes in lifts and others say it’s bad for your spine. What are your thoughts? (44:34)
- #Quah question #2 – How would you recommend the programming of plyometrics in conjunction with resistance training? (49:23)
- #Quah question #3 – Do you think it’s necessary to keep workouts under a certain length of time or number of sets? Some trainers say workouts should last no more than an hour or that you should do no more than 12-15 sets per workout. Does it really matter? Or is the total weekly volume per muscle group the most important thing to consider? (56:46)
- #Quah question #4 – What are your top two current hobbies? (1:01:58)
Related Links/Products Mentioned
- April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Study: Nicotine May Lower Risk of Catching Coronavirus
- Does marijuana cause lung cancer? Doctors call for more research
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Mind Pump #1072: What You Need to Know About Protein for Muscle Building & Fat Loss
- Mind Pump #1220: The 4 Best Sources of Protein
- TikTok hit with record fine for collecting data on children
- Steam security issue exposes users' personal information
- There Are Thousands of Tardigrades on the Moon. Now What?
- Apple TV’s New Series “Home” Is a Must-Watch for Design Lovers
- Time on screens has little impact on kids' social skills, study suggests
- 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP
- Dunphy Squat- Improve Your Squat with this Secret Exercise – Mind Pump TV
- Mind Pump #1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE
- Babies | Netflix
- Mind Pump Free Resources
People Mentioned
- Joe DeFranco (@defrancosgym) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | Welcome to Mind Pump, the world's top fitness health and entertainment podcast. |
| 0:18.0 | You're going to the universe. |
| 0:19.0 | Okay, so in this episode we answer fitness and health questions. |
| 0:23.0 | We also do an intro where we talk about current events, studies, articles that we've read. |
| 0:28.0 | Sometimes we mention our sponsors. |
| 0:30.0 | So I'm going to give you the breakdown of what went down in this entire episode of Mind Pump. |
| 0:34.0 | We open up by talking about cigarettes and COVID. |
| 0:37.0 | Believe it or not, there's this weird, that's a weird single study that shows that maybe nicotine has a protective effect against COVID. |
| 0:45.0 | No, we don't recommend you go smoke, but we did find this article kind of interesting. |
| 0:50.0 | Then we talked about cannabis and cancer. |
| 0:53.0 | Marijuana contains compounds called cannabinoids and they have an interesting effect on cancer. |
| 0:58.0 | So we talk about that in that part of the episode. |
| 1:00.0 | Then we talk about how energized we were because we had the pure, neutropic from organify. |
| 1:06.0 | Now organify makes all natural organic supplements. |
| 1:10.0 | So they have a vegan protein powder. |
| 1:12.0 | They have a green juice that's freeze dried super vegetables in a powder that tastes amazing. |
| 1:18.0 | So you get all those nutrients. |
| 1:20.0 | Something called pure, which is one of our favorites. |
| 1:22.0 | We actually drink it before we podcast, that gives you a little bit of an energy brain boost. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.