#1279 - How Often Should You Change Your Program?

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 6 November 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode tackles this common question and the factors that need to be considered before changing your program structure. Learn more about our programs, yoga, nutrition and more at http://SwolenormousX.com

Transcript

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0:00.0	What's going on, Beeshes?
0:01.7	It's your boy, Papa Solio.
0:02.9	Welcome to episode 12, Hondo and 7dishnan.
0:05.3	Thank you so much for being here.
0:06.7	We got some fire drops, brand new drive, and well gaining on the main channel at Swel Normas.
0:11.6	Make sure you go and like it.
0:13.3	Subscribe there.
0:14.3	You fucking nugget if you haven't already.
0:16.7	And also at the Daily Swole, make sure you follow me everywhere at Swolormus. That's the deal.
0:21.8	Here we go.
0:23.1	It is November.
0:24.8	It's November.
0:26.0	And if you are not yet plugging into your nutrition and training, you are going to be
0:30.7	fucked for the holidays.
0:32.5	No joke.
0:34.0	This is not the time of year to slack.
0:35.9	Do you want to be two months behind come December 30th?
0:40.0	Because we start the new year two days early here at Swole headquarters. We start on the 30th.
0:47.0	Are you going to be two months behind when we start our new year? Are you going to be behind in 2020?
0:53.6	Don't be behind. Get started today. Anyway, whatever you're
0:57.8	doing, go for a walk, make some positive changes in your life. Listen to the daily swall.
1:03.5	Absorb the podcast. Absorb it. Take it in. Take it deep. That's what she said. Anyway, don't wait.
	...

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