1274: Straight Sets Vs. Circuits When Working Out at Home, the Benefits of Re-feeding When Cutting, Precautions When Starting Exercise During Pregnancy & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 18 April 2020

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to do straight sets or circuits when stuck at home doing body-weight training, how much weight is too much weight to put on when bulking, the value of re-feed days when cutting, and whether it is safe for pregnant women, who were not exercising prior to becoming pregnant, to begin a workout routine while pregnant.

Arm measurements and body symmetry with Mind Pump. (6:42)
Everly Well has a test for that. (11:20)
Sal has a dark sense of humor. (14:33)
Gold’s Gym permanently closing gyms across America. (16:30)
The opportunity for trainers to complement what people are NOT doing virtually. (17:20)
The permanent changes gyms must make when they re-open. (23:02)
Exercise and its ability to prevent severe side effects of coronavirus. (28:51)
Why businesses who sell alcohol are considered essential. (31:05)
Churches suing the state of California, keeping the balance & MORE. (32:48)
The dangers of connecting money to self-worth. (40:38)
Fun Facts with Justin. (44:44)
#Quah question #1 - When stuck at home doing body-weight training, is it better to do straight sets or just to do it circuit style? (47:16)
#Quah question #2 - How much weight do you think is too much weight to put on when bulking? How do you know when to stop? (55:31)
#Quah question #3- Are re-feed days beneficial to a cutting diet when done properly? (1:02:34)
#Quah question #4 – Is it safe for pregnant women, who were not exercising before becoming pregnant, to begin a workout routine while pregnant? If so, then what type of program do you recommend? (1:08:20)

Related Links/Products Mentioned

People Mentioned

Peter Schiff (@PeterSchiff) Twitter
Layne Norton, PhD (@biolayne) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Welcome to Mind Pump, the top fitness and health and entertainment podcast in the world.
0:19.0	This is a Q&A episode.
0:21.0	This is where we answer fitness and health questions asked by listeners like you.
0:25.0	But in the intro portion of this episode, we talk about current events.
0:29.0	Right now, you know what's going on, so we talk a little bit about that.
0:32.0	We talk about our lives.
0:33.0	We mentioned some of our sponsors.
0:35.0	So here's the breakdown.
0:36.0	Here's what went down in today's episode.
0:38.0	We started by talking about our measurements, measuring our arms and how big they are.
0:42.0	Because we got to be a little bit macho with that.
0:45.0	You found a way to talk about it.
0:46.0	Then Adam sneezed, and so that reminded me that,
0:49.0	that actually has an indoor outdoor allergy test.
0:53.0	So, everything is a company that has all of these medical tests that don't require prescription or a doctor,
1:00.0	that you can order and that will get delivered to your door.
1:04.0	So they have everything.
1:05.0	They have the allergy test.
1:06.0	They have hormone tests.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.