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Heal Squad x Maria Menounos

1274. Maria’s Hacks for Getting Out of an Inspiration Rut, Getting Organized AND Feeling Strong Again

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Education, Self-improvement, Health & Fitness, Mental Health

4.72K Ratings

🗓️ 11 May 2026

⏱️ 49 minutes

🧾️ Download transcript

Summary

Hey, Heal Squad! Who’s ready for another What Worked This Week! Today it's all about that inspiration! Inspiration to get techy, inspiration to throw a fabulous event or decorate your home, and inspiration to get strong! This episode is packed with the little shifts that are making a BIG difference for Maria…..like using AI as her “chief of staff” to finally feeling strong in her body again after her back injury.. Maria opens up about rebuilding her strength after losing momentum, why physical strength is deeply connected to emotional strength, and how preparing your body and mind before life hits can change everything. Plus: nervous system support, caregiving overwhelm, workout motivation, birthday parties for Athena, and the random hydration hack she’s now obsessed with. Who’s ready to learn some new things that will totally change the way you approach the day! Also, a little bonus if you’re coming to our Day of Reset. We tell you everything you need before making the trip out to visit us!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0

Heals Squad, you probably heard me talking about planning a summer trip from my family to the Grand Canyon. And let me tell you, with a big family, I have to be very intentional when I'm looking on Airbnb to find the right setup. Because there are so many of us, I already know I want everyone in the same area, but still have their own space. And honestly, that's exactly why a home on Airbnb worked so well for big group trips. Instead of cramming in a hotel rooms, you can book

0:21.6

multiple homes close together. Everyone has room to breathe, and you still have spots where everyone

0:26.7

can come together. I love finding a home with a big kitchen for meals because we all get to be in one

0:31.5

place cooking and catching up. So good for the soul. Here's something else to think about. While

0:35.5

you're away, your own place could be doing something for you, too, instead of sitting empty. You can list your space on Airbnb

0:41.4

and earn some extra cash, maybe even, to help fund your next trip. And if hosting ever seemed

0:46.6

overwhelming, now it's easier than ever with Airbnb's co-host network. You can hire a

0:51.3

local co-host to manage reservations, guest communication, provide on-site

0:55.5

support. So hosting stays stress-free and manageable. So if you've ever thought about hosting but

1:00.3

need a little help, find a co-host at Airbnb.com slash host. Summer's coming, and let me ask you

1:06.5

this. What's the one trip you keep saying you want to take but haven't booked yet? If cost is the reason, here's an idea. While you're away, you could be listing your space on Airbnb. I've seen friends do it. I've seen people I've met out here in El Salvador do it, turning an empty home into extra income and using that money to support the very trips they've been dreaming about, like a swap. And now with Airbnb's co-host network,

1:27.9

hosting is easier than ever. You can hire a vetted local co-host to handle all the behind-the-scenes

1:32.5

details like guest communication and on-site support, so hosting stays completely stress-free.

1:38.5

So find a co-host at Airbnb.com. slash host.

1:44.3

I'm on a journey to heal and get better in all areas of life, and I want to do it with you.

1:49.4

Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives,

1:54.7

most importantly, our health.

1:56.9

Heel Squad by Maria Menuno's. Your life improvement series starts now.

2:02.4

Hello, hello, Hill Squad. Welcome back to What Worked This Week. Thank you for the giggle, Patty.

2:10.3

Thank you. I think we need to make a, what is it, a jingle. There's so AI.

2:19.7

AI in the song.

2:23.6

How did you know we're talking about AI this week, Patty?

...

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