1270: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 3 June 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vironika Tugaleva shares how to build self-care habits that stick. Episode 1270: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and performing spoken word, and planning arts-related events. The original post is located here: https://www.vironika.org/self-care-habits-that-stick/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1270.
0:03.1	How to Build Self-Care Habits? That's Stick by Veronica Tugaliva of Veronica.org
0:08.7	and I'm Justin Mollick, the guy that reads to you every single day of the year,
0:12.1	including weekends and holidays to help you live a more meaningful and positive life.
0:16.5	Today's post being from Veronica of Veronica.org.
0:20.0	And I'm going to give away the first chapter of her book to my weekly newsletter family this week.
0:25.2	So if you're not part of that yet, you can join for free at oldpodcast.com.
0:30.5	For now, let's get right to it as we optimize your life.
0:37.9	How to Build Self-Care Habits? That's Stick by Veronica Tugaliva of Veronica.org.
0:44.8	Quote, good habits once established are just as hard to break as bad habits,
0:50.3	and bad habits are easier to abandon today than tomorrow.
0:54.8	Look at some remorse wall. I cannot tell you how many emails I received that say,
0:59.6	I understand what I need to do, but how? There is this frustrating stage between knowledge and
1:05.3	practice called change that most people fear, misunderstand, and make up excuses for avoiding.
1:11.8	Without change, knowledge is simply hearsay. Without walking the walk, talking will never be
1:18.0	enough. To help you get some direction, I've rounded up seven powerful, important tips that I
1:23.4	both practice and preach. Please take these tips as guideposts rather than commands.
1:28.4	Find a way to make them fit that feels comfortable, like slipping the right puzzle piece into the
1:32.5	perfect spot. Without further ado, some guidance on building habits that honor, respect, and fulfill you.
1:40.5	Number one, don't do things you hate. This seems obvious, but there is a reason I put this one first.
1:47.3	Every single client I've ever had who hated exercise simply hated the kind of exercise she or
1:52.8	he was doing. Every person I've met who claims to hate people has simply been interacting with
	...

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