127: You Don’t Need Their Approval (Take Your Power Back)
AG University
Anna Grace Newell
4.9 • 860 Ratings
🗓️ 18 February 2026
⏱️ 37 minutes
🧾️ Download transcript
Summary
The AG University app is here!! Download it now. In this episode, Professor AG sits down and shares a few big reflections from her own life. She talks about how childhood experiences shape how we communicate today, why we tend to overshare or over-explain, and what she has learned about emotional regulation along the way. It is a friendly reminder to trust yourself and share from a more grounded place.
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Timestamps
00:00 Introduction to AG University Podcast
03:11 The Magic of Cats and Morning Routines
05:50 Launching the AG University Platform
09:06 The Year of the Unicorn: Embracing Magic
11:54 The Art of Oversharing and Vulnerability
18:00 Truth, Lies, and Personal Narratives
23:50 Understanding Misunderstanding: The Power of Acceptance
30:00 The Freedom of Being Misunderstood
35:46 Conclusion and Call to Action
Keywords: AG University, somatic healing, emotional regulation, personal growth, podcast, mindfulness, self-awareness, boundaries, oversharing, authenticity
What is AGU?
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!
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Transcript
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| 0:00.0 | the key to your freedom this year is being okay with being misunderstood by people, |
| 0:04.8 | with fully accepting it, with fully allowing yourself to be seen and to not even look back. |
| 0:16.4 | Welcome, welcome, welcome. |
| 0:18.0 | Back to Age University podcast. If you guys hear a little purring, and I hope you're seeing me on Spotify or YouTube, |
| 0:25.6 | because I have a little tiny Roman baby. |
| 0:29.1 | This is my baby kitten. |
| 0:30.5 | Well, he's probably nine months now, but he's still teeny weeny, |
| 0:35.2 | and I do hold him like a baby. |
| 0:37.1 | I have on my furry jacket because he |
| 0:39.2 | loves it when I hold him and also it's fabulous. This jacket is it's a leopard faux fur trench coat |
| 0:45.1 | from show me your mumu not affiliated just love my mummo girls and I feel really fabulous in this |
| 0:51.1 | jacket. My therapist actually gave me a compliment the other day, |
| 0:54.3 | and I feel like when you get a compliment from your therapist, it hits so hard to the |
| 0:59.6 | motherfucking core because you know that your therapist chooses their words intentionally, right? |
| 1:05.4 | They're a therapist. So she told me, she goes, I was wearing this coat because I just come in |
| 1:10.0 | from outside, and it is a really dramatic coat. But it's also really warm., she goes, I was wearing this coat because I had just come in from outside. And it is a really dramatic coat. |
| 1:12.0 | But it's also really warm. |
| 1:13.9 | And she said, Anna Grace, when I was a little girl, you were the woman that I hoped I would grow up to be. |
| 1:19.8 | I was like, that is the best compliment I've ever received in my whole entire life. |
| 1:25.0 | So I am here in my furry coat also holding baby Roman, |
| 1:29.0 | and he is my sole cat. I don't know how I live that long without having a cat because, wow, |
| 1:35.8 | cats are glorious regal creatures. And lately, so Austin gets up earlier than me usually like 630, |
... |
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