127: Own The Day, Own Your Life With Aubrey Marcus
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 30 August 2018
⏱️ 73 minutes
🧾️ Download transcript
Summary
Aubrey is the CEO of mega lifestyle brand ‘Onnit’, host of the Aubrey Marcus Podcast, and author of the New York Times bestseller, Own the Day, Own Your Life. He’s been called ‘the Indiana Jones of mind and body optimization’, and with high profile fans like Lance Armstrong, Lewis Howes and Shawn Stevenson, it’s safe to say that his approach to 'life hacking’ is winning hearts and changing lives.
Head to https://melissaambrosini.com/127 for full episode resources and more inspiring weekly episodes.
Aubrey's philosophy for creating success is simple but profound: the tiny positive choices we make day to day are what lead to a lifetime of health, happiness and optimal performance. Through research and self-experimentation, he’s found the small, actionable changes we can ALL make to our daily habits that will help us be our best selves at work, in our relationships, in our spiritual practice… even in the boudoir!
So if you want to discover how to influence your future success today, create a life changing morning routine, and experience true transformation… this episode is for you!
In this episode we chat about:
- His story from being an athlete to the super successful CEO of onnit (7:53)
- Why he started a health and wellness company (10:17)
- What is ‘total optimisation’ and why is it important? (10:43)
- The life-altering experience he had at 19 years old (13:02)
- How to own your day and own your life (17:54)
- The life-changing habits that will help you master your life (20:12)
- How to inject play into your day (36:30)
- The 6 best FREE miracle ‘drugs’ to hack your health (52:15)
- The surprising thing he attributes his success to (53:49)
- What it’s really like to have an open relationship (and how he and his fiancée make it work) (55:08)
- Plus so much more!
This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide
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Transcript
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| 0:00.0 | As you guys know, I've written five books and my latest book which I co-authored with my husband Nick Broadhurst. It's called Time Magic, Reclaim your life. It is such a |
| 0:16.4 | game changer. If you have not got yourself a copy, do yourself a favor and |
| 0:21.1 | grab one today. |
| 0:23.1 | And here is what a few people have said on Amazon as reviews. |
| 0:27.2 | Kim said, I am literally obsessed with this book. |
| 0:29.8 | I can't even put it down. |
| 0:31.0 | I just got it and it resonates with me so much. |
| 0:34.0 | Lulia said it's the perfect book. I love it so much. It covers so many aspects of life besides time. |
| 0:40.0 | It's not a time management book, but it does help free up so much time. I want to keep rereading it and rereading it. |
| 0:45.3 | I had no idea how much I needed this book. |
| 0:48.4 | Sarah said, so many good tips. I've applied many tips and they work wonders. |
| 0:53.2 | Justine said, not what I expected exactly what I needed. I don't think there's |
| 0:59.1 | anything else like this out there. It's truly original. So that's just a few of the reviews on Amazon. |
| 1:06.2 | We would love for you to check it out. You can do so at time magic dot me. |
| 1:26.0 | Hello, it's Russell and Robert here from Toolcart and this is an advertisement for the Platinum Card by American Express. |
| 1:27.9 | The Platinum Card is all about enhancing your lifestyle and making every moment count. |
| 1:33.0 | It's designed to bring you the best experiences |
| 1:35.2 | and take your life to the next level. |
| 1:37.3 | And with their latest offer until 9th of January 2024, |
| 1:40.1 | new card members can enjoy an increased welcome bonus of 75,000 membership reward |
| 1:45.6 | points if you spend 10,000 pounds in your first six months of card membership and |
| 1:50.0 | you get another 25,000 points when you spend any amount in your 15th month of card membership. |
... |
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