127: Mailbox Monday - The key Difference Between A Bodybuilding & Powerlifting Routine, How Training Should Change On A Diet & Staying Motivated When You Can't Workout

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 18 November 2019

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode of Mailbox Monday we cover the key Difference Between A Bodybuilding & Powerlifting Routine, How Training Should Change On A Diet & Staying Motivated When You Can't Workout.
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

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Transcript

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0:00.0	What's going on, guys?
0:02.2	Welcome to the Fit Healthy and Happy Podcast.
0:04.3	I'm your host, Josh, here with my co-host. KG? Wait, that's not right. You forgot in the house. In the house. Yeah, buddy. We switch roles today. My name's Josh for today. But I'm Josh. And his name's KG. Oh, this gets you guys cringier and cringier, buddy. I'm sorry for anyone who's listening.
0:21.8	Hopefully you haven't turned off yet.
0:24.2	Stay with us. his name's KG. Oh, this gets crangier and cringier, buddy. I'm sorry for anyone who's listening.
0:21.7	Hopefully you haven't turned off yet.
0:23.4	But stay with us.
0:25.2	It'll be a good episode. It'll get better. You know what? We figure if it starts off crangy, it just gets better and better. Yeah, exactly. Intros aren't our forte, but fitnesses. There's a new slogan.
0:34.3	I like that.
0:34.9	Question.
0:36.5	What's our mission statement, Kyle?
0:38.1	Our mission statement to ins-
0:40.1	I forgot that. Question. What's our mission statement, Kyle?
0:38.1	Our mission statement to ens.
0:40.8	I forgot.
0:41.3	Oh, no.
0:42.9	Come on.
0:43.9	It's been a while since we've said it.
0:45.6	We have it on our business.
0:46.5	Let me say it.
0:47.3	I'm not going to look at anything.
0:48.6	To motivate, educate, and inspire the fitness community in better living and health practices.
	...

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