Hello,

today's guest is a very special person,

and I know I've said that before, but I really mean it this time.

No, actually, I always mean it when I say that about the guest.

And I think all my guests are special,

but as I said, this one is fucking special and it's none other than the man the myth the legend Laird Hamilton.

Laird Hamilton, there's a guy I met two or three years ago at one of his events for XPT.

And you've heard me talk about that a bit before on the show. one of his events for XPT.

And you've heard me talk about that a bit before on the show.

I think they've run a couple ads.

They have a brand new app on iPhone, but,

and Android for that matter,

where they coach you through breath work and a lot of their practices but I got to do this ex-B-T event for a few days out in Malibu and get a crash course for 72 hours on everything they've been dialed in on from breath practices to the

underwater training to CO2 retention to the hot and cold therapy and how they

layer that in to their practices to wake up the body to warm up the

nervous system the ways that they work out which are low impact and anyone can do from professional athletes all the way to people who are unwell you know just everyone in between can benefit from their practices and

learned someone I've wanted to get on the show for a long time.

Obviously he's a big name, he's got you know all the accolades and all the

things that people would look at and say that's a guy you should have on your show.

But the truth is I'm not just a fan of Laird I've learned a lot from this man. I've learned a lot from his wife Gabby Reese.

I've learned a lot from their program ex-P. I've learned a lot from their program

ex-PT and anytime I'm out in LA I always make a point to get up there and go train

...