#127 - Keys To A Successful Year (And Long-term Success in Triathlon)
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 8 January 2018
⏱️ 58 minutes
🧾️ Download transcript
Summary
Are you training for long term success in triathlon?
- Complaining Gets You Nowhere
- Testosterone and Estrogen Balance
- National Title Predictions
- Lifetime Fitness Bans News On TVs
- What is Stealing Your Joy
- Temperament fluctuation through the year
- Structuring Your Lives In January for Success
- Commitment or Shattered Dreams?
- Premature Optimization
- Triathlon as a Year Round Affair
- Why Scheduling Days Off Backfires
- Setting Up A Positive and Supportive Environment
- Chronic Training Injuries
- Training Should Give You Energy, Not Take it Away
- Ego vs. Lack of Confidence
- Accepting What The Day Gives You
- Why Ordinary is the Key To Extraordinary
- Long-term Committed and Patient Investment
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Transcript
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| 0:00.0 | Good morning, coach. |
| 0:09.7 | Good morning, Mike. |
| 0:11.2 | Welcome to the crushing iron track on podcast. |
| 0:13.4 | Today is Monday, January 8th, and we're happy to have you. |
| 0:18.8 | 2018. |
| 0:20.3 | Gosh, already. |
| 0:21.5 | Already a weekend. |
| 0:23.1 | You signed a check for me the other day that was dated January 4th, 2017. |
| 0:28.5 | Hey, beginner's mistake. |
| 0:31.9 | Beginner, yeah. |
| 0:33.2 | I know. |
| 0:33.8 | Yeah, I bet you cashed it, though. |
| 0:36.2 | It took a, you know, I had to really go through the ringer. |
| 0:40.3 | You had to work over the teller. |
| 0:41.6 | Yeah, I bet you did. |
| 0:43.7 | Like, what's this all about? |
| 0:45.2 | Ah, come on. |
| 0:46.2 | I'm sure people do that all the time. |
| 0:48.3 | I bet you they do, living in the past. |
| 0:50.7 | Yeah, but I don't think you're living in the past. |
| 0:53.2 | No, I'm not |
| 0:54.2 | I'm not living in the present with this podcast right now |
... |
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