#127 - John Gray (Part 1): Men Are From Mars, Women Are From Venus, Vulnerability & Intimacy, Relationship Health, Hormones & Behavior, Sexual Desire, Love & Pleasure Energy, Transfer And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 6 January 2022

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/menarefrommars 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.us To Place Your Order Now! 11:20 - Celibacy Or Lack Of Sexual Activity 16:55 - Sharing Time Together And Apart 20:15 - Ebb And Flow Of Hormones During The Female Cycle 22:00 - Making Testosterone At The Wrong Part Of The Cycle 24:35 - Detachment 30:40 - Heart Disease In Men After Retirement 33:20 - Sacrifice For The Relationship 35:30 - Women's Needs 36:00 - Cleanses 37:30 - Being Responsible For Your Feelings 42:30 - Using Words To Communicate Love 49:10 - Reasons For Relationships And Sex 51:00 - Vulnerability 53:30 - Energy Balance 1:01:05 - Prioritizing Your Partner 1:03:05 - Giving Too Much 1:04:10 - Awareness Of Your Feelings 1:06:20 - Negative Emotions 1:06:50 - Wim Hof

Transcript

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0:00.0	But it's our behaviors and mindset that actually triggers these hormones. So if you don't have
0:03.9	enough estrogen, you go to your doctor, and then they think, oh, low estrogen, we can give you
0:08.4	estrogen. Rather than having to take hormones, you can make hormones by your mindset and your
0:14.3	behavior. It's that feeling of success and confidence that you're a winner, that you're admire,
0:19.5	that you're accepted just the way
0:21.1	you are.
0:21.5	All of these things produce testosterone.
0:23.7	What produces estrogen and women is when women feel safe to express what they hide from
0:28.8	others.
0:29.4	That's what intimacy is.
0:31.5	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.2	Welcome back to the Melanie Avalon biohacking podcast. Wow, friends, talk about being here today with a legend. John Gray is the author of
1:14.6	probably the bestselling, dating, self-help relationship book of all time. We only barely
1:21.0	touched on a few things in this episode, so he's coming back for a part two. I am so so excited.
1:26.5	So this will be part one of our conversation.
1:29.4	Prepare yourself. We do go down a lot of pretty intense rabbit holes about all things, relationships,
1:35.8	sex, orgasms, ejaculation, stuff like that. So yes, mom, if you're listening to this episode,
1:42.7	maybe just don't. I definitely feel like I'm
	...

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