#126 - Azure Grant: Biological Rhythms, Hormonal Patterns, Female Reproductive Health, The Fertility Cycle, Cholesterol & Blood Glucose, Hormone Replacement Therapies, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 30 December 2021

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rhythms 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To avalonx.us To Place Your Order Now! 11:05 - Azure's Background 13:50 - Body Rhythms 16:30 - Seasonal Rhythms 19:00 - What Is Driving These Rhythms? 21:10 - What Was The Original Cause? 24:10 - The Menstrual Rhythm 28:40 - Does Hormonal Birth Control Cause A Loss Of Ovulatory Rhythm? 31:15 - What Are The Implications Of The Gender Bias In Scientific Study? 34:45 - Predicting The Fertility Window 39:15 - How Much Of A Change Is There In Temperature Prior To Ovulation? 41:50 - Cholesterol 46:50 - How Best To Interpret Your Cholesterol Panels 50:50 - HDL 53:05 - How To Get More Involved In Research Studies quantifiedself.com/ www.patientslikeme.com/ precisionhealthcareecosystem.org/category/project-apollo/ bioloopsleep.com/ www.citizensciencealliance.org/ www.openhumans.org/ 55:55 - The Q Cycle Study 59:45 - Working With Oura Ring 1:01:00 - Data Collection 1:04:30 - Glucose And Diabetes 1:07:15 - Insulin Pumps Skip The Waitlist By Going To melanieavalon.com/levelscgm With The Coupon Code MelanieAvalon! Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MelanieAvalon For 15% Off Select Packages 1:13:00 - Are There Any Completely Independent Rhythms 1:15:20 - Cyanobacteria 1:16:05 - Is There Any One Major Thing That Will Heavily Effect Rhythms? 1:18:00 - Eating Rhythms 1:21:00 - Upcoming Projects

Transcript

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0:00.0	Most of us have heard of seasonality.
0:02.0	Many animals are more obviously seasonal than humans and that maybe they hibernate like a bear,
0:08.0	but humans are actually seasonal as well.
0:10.0	It's not only that these oscillations are coming from the choices that we make personally,
0:14.0	they're really generated, it seems, within the brain, coordinated across different systems,
0:18.0	and that really applies to the menstrual cycle as well.
0:21.4	One of the things that I was lucky enough to get to work with was trying to use continuous
0:25.3	data to create tools that would allow us to make accurate predictions about future
0:29.7	fertility within a given cycle. Welcome to the Melanie Avalon biohacking podcast, where we meet
0:36.1	the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking Podcast. Friends, it's here the last episode of
1:10.3	2021. Oh my goodness, can you believe it? What a year.
1:14.4	I am just so, so grateful. I know there's a lot of scary things happening in the world,
1:19.3	but I've just learned so much this year. I've been able to interview so many amazing people
1:23.6	and share what I've learned with all of you guys. You guys are amazing. I just love this
1:28.2	community. I am so grateful for it. And I can't wait to see what's in store in 2022. Today's
1:33.3	conversation was super amazing with Azure Grant. I was introduced to Azure through Harpreet,
1:38.4	the CEO of ORA. I immediately connected with her and I knew there was just so much stuff that we
	...

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