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The Wellness Cafe

127. healthy habits to elevate your routine!!

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.81.4K Ratings

🗓️ 2 November 2023

⏱️ 32 minutes

🧾️ Download transcript

Summary

True lasting success when creating new habits comes when you are slow and steady. In this weeks episode Trin shares a list of healthy habits you can slowly add to your routine one by one to elevate your lifestyle.

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey, okay, I promise I'll keep this key brief short.

0:03.8

So I just had my date with the bumble guy.

0:06.1

So cute.

0:07.1

He surprised me with tickets to see this band I love, then he got us a spot at the front

0:10.8

so I could actually see.

0:12.2

It was amazing, you know, like I really felt good vibes.

0:14.7

Oh, and he sent me a, let me know when you get her own message.

0:18.4

That makes him really hot.

0:21.2

Kindness is sexy.

0:22.2

Find it on bumble.

0:25.1

Spark your creativity with the sims.

0:27.6

Sometimes you might feel like you're not creative when you have to go in search of your

0:31.9

creative spark again.

0:33.4

Maybe this is catching up with creative friends, experimenting with a new look or trying

0:38.3

out a new recipe.

0:39.5

And thanks to the sims, inspiration is just one game and one spark away.

0:45.0

Ready to spark something?

0:46.2

Download the sims for and play for free.

0:57.6

Hello, hello, welcome back to the Wellness Cafe podcast, your go-to, Halkerwalk podcast.

1:11.0

I'm your host, Trin Tondaleer.

1:13.5

I hope you're having an amazing week.

1:15.1

I hope the vibes are high.

...

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