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Earn Your Happy

127: Gratification Won't Be Enough To Last, You're Missing This

Earn Your Happy

Lori Harder

Business, Entrepreneurship

4.82.8K Ratings

🗓️ 27 April 2017

⏱️ 21 minutes

🧾️ Download transcript

Summary

“Life doesn’t get less busy.” If I’ve learned anything lately, it’s that if I don’t start doing the things that I enjoy, right here and right now, then I’m never going to do them. Quit using the “whens” as excuses. You know, the “Oh, I’ll do that WHEN this is finished, or WHEN the kids are away” etc. Life doesn’t slow down and it most definitely doesn’t stop. You – and only you – are the one who can fit in the fun things for yourself. Because even after your “whens” are accomplished, there will be another task waiting just around the corner. So let’s start fitting them in NOW! “Stop postponing your joy.” Life happens and there are definitely things that take priority over others, but keeping your soul happy must be at the top of your list if you’re looking for that everlasting gratification. I’m challenging you to start this week – a minimum of 45 minutes a week to do something that makes your soul smile. Follow that one thing that has been pulling at your heart strings. (For me, it’s my guitar…no pun intended.) “The ones that say there’s no time to play are the ones who need to play the most.” In This Episode You Will Hear About: Personal challenges Gratification Time Management Affirmations Gratitude Being Present Boundaries Bucket Lists Showing up Resistance Planning Playing Resources: 60-Day Workout Challenge at loriharder.com/workouts The Bliss Habit online course TED Talks Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Earn Your Happy Podcast.

0:11.8

I'm Lori Harder, founder of the Bullys Project 3 Time Fitness World Champion Fitness

0:16.7

Expert and Cover Model turned self-love junky lifestyle entrepreneur and author.

0:23.4

Each week I'll bring you a guest or a thought that will help you bust through your fears

0:27.5

and connect to your soul and get focused and clear so you can elevate your life, business

0:33.3

and relationships.

0:35.1

We don't wait until we're ready for someone to tell us we're good enough, we take what

0:39.6

we want and we annoy ourselves.

0:43.2

Get ready to earn, own, and unapologetically rock your happiness every single day.

0:51.5

Are you with me?

0:52.8

Here we go.

0:58.5

Welcome back to the Earn Your Happy Podcast and it is time for another quickie because

1:05.1

there's always time to fit in inspiration.

1:07.9

And you guys, I'm so excited we had over 20,000 women on this 14 day free consistency

1:15.4

challenge and it is being rolled into another challenge.

1:20.9

So if you guys did not do the 14 day challenge, you can go right now to LoriHarder.com

1:27.4

forward slash workouts and you can check out what we have going on there.

1:31.8

I am starting a 60 day challenge which begins May 1st so you can check that out.

1:38.4

Also, if you have not looked at the bliss habit yet, this is everything that I have ever

1:43.6

done self-development wise in the beginning to build a really solid foundation.

1:49.0

So if you want to learn about how to build a beautiful gratitude practice, if you want

1:55.8

to incorporate meditations in your day, if you want to bust through your blocks and really

...

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