127. Can we be too self aware?
The Psychology of your 20s
iHeartPodcasts
4.9 • 1.3K Ratings
🗓️ 19 September 2023
⏱️ 46 minutes
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Summary
This is a question I have been asking myself a lot recently as someone who is VERY invested in the self-help space. Have we reached a point where we are too aware of our problems, faults, thoughts, actions and behaviours? Self awareness can free us from so many mental restrictions, it allows us to make better decisions, be a better friend, a better person, invest in our dreams and values. But at some point, we can reach a stage where we are too invested in self-reflection and introspection that it interrupts our enjoyment of the moment, can isolate us or even result in obsessive overthinking and rumination. In this episode we explore what it means to be self-aware and how online self help content might be causing us more harm than good. Listen now.
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Transcript
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| 0:00.0 | Hi everyone. It's me Katie Couric. You know lately I've been overwhelmed by the whole wellness industry. |
| 0:08.0 | So much information out there about flaxseed, pelvic floor, serums, and anti-aging. |
| 0:14.0 | So I launched a newsletter. |
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| 0:24.0 | KatieKuric.com slash body and soul. That's k-at-I-e-C-O-R-I-C-O-I-C-C-C-O-I |
| 0:30.0 | dot com slash body and soul. |
| 0:33.3 | I promise it will make you happier and healthier. |
| 0:38.2 | Senora Sex Ed is not your mommy's sex talk. |
| 0:41.4 | This show is La Plaica like you've never heard it before. We're |
| 0:44.8 | breaking the stigma and silence around sex and sexuality in Latin X communities. |
| 0:48.9 | This podcast is an intergenerational conversation between Latinos from Gen X to Gen Z. |
| 0:54.4 | We're your hosts, Viosa and Mala. |
| 0:57.2 | You might recognize us from our first show, Locatura Radio. |
| 1:01.0 | Listen to Senora Sex Ed on the I Heart Radio app, Apple |
| 1:04.0 | podcasts or wherever you get your podcasts. Hi I am Lacey Lamar and I'm also |
| 1:10.0 | Lacey Lamar just kidding I'm Amber Ruffin. What? |
| 1:13.0 | Okay, everybody, we have exciting news to share. |
| 1:15.0 | We're back with season two of the Amber and Lacey, Lacey and Amber show on Will Farrell's |
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| 1:21.0 | This season, we make new friends, deep dive into my steamy |
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... |
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