Hey everybody Steve Boyette here. I like to run at about 165 beats per minute.

Podrunners got three mixes at 165 which is great but after a couple of months I

definitely want some new mixes at that speed and that's where the podrunner shift

app for iPhone and iPod touch comes. I use it to download any available

fixed-paced podrunner mix and play it at my preferred speed so instead of three

mixes I've got a hundred and thirty that I can play at any speed I want to go and the speed change is

instantaneous I just pick my mix pick my speed and go and yeah I use the intro skip button too. Potrunner shift for iPhone and iPod touch

is a dollar ninety nine at the iTunes App Store. door. back to disco and funk at 127 beats per minute called Strut. I'm Steve Boyette and

your mix this time out is seriously missing the golden days of mullets and feathered

hair. It's got brass, it's got scratch guitar, it's got

slap bass, it's got people saying boogie a whole bunch of times, and it's got its pimp walk on in a big way.

Mostly it's a its pimp walk on in a big way.

Mostly, it's a lot of motivation and a lot of fun.

Whether you run, jog, walk, or beat a rug with a broom,

there's a good chance that Podrunners got you covered.

So if mixes like Strut are working for you, visit podrunner.com and throw some bucks at the

donate page.

It's the best way to show that you want Podrunner to stick around.

And while you're there, you can sign up for the newsletter and get links, playlists with free track downloads,

and more delivered to you every time a new mix is released. That's all at podrunner.com.

Now let's put on my my my my boogie shoes and practice our John Travolta strut for an hour at 127 BPM.

Thanks for listening. Have a blast and tell someone you know about Podrunner.

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