You're listening to the Heart and Hustle Podcast. We're your hosts, Evie Rup, and Lindsay Roman.

Question for you. Have you ever hit burnout as a business owner? Have you ever dealt with anxiety,

depression, or overwhelm because you're trying to hustle your business into success, but simultaneously driving yourself into the ground?

If so, today's episode is for you. Please keep listening. We had our dear friend Amanda Coker on the show to share her story and give you a much needed dose of wisdom and encouragement.

Today's conversation felt like a real and raw conversation with girlfriends over wine and you literally cannot skip this episode. I'm serious.

Amanda is an Atlanta-based photographer and entrepreneur.

She's the founder of Dash Photography, a wedding and Senior Photography, and

Wellness Retreats for Women in Business Leadership.

She believes sharing her journey with mental health and business

brings purpose to the pain and empowers women to find freedom in the

midst of theirs.

We talked about so much with Amanda today.

Her story of hitting complete and total burnout mentally about four years into her business

because she wasn't caring for her body, her time, her relationships, etc,

and sacrificing it all on the altar of achievement.

She chats about how anxiety and depression stemmed from that and the steps she took to take back her life and her business.

Near the end of the conversation she took to take back her life and her business.

Near the end of the conversation, she shares about how 2020 personally affected her,

and I can guarantee you will relate to even a little bit of her story.

Can we all?

It's so powerful, it's real. It's encouraging. Amanda holds nothing back and I hope after you listen to this episode you won't feel alone if you're struggling with overwhelmed anxiety, depression, and hitting burnout.

It doesn't have to be this way and without further ado,

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