127. 5 Anti-Aging Health Hacks for the New Year

House of Joy- Christian Life Coaching

Dr. Edie Wadsworth

Education, Religion & Spirituality, Self-improvement, Health & Fitness, Christianity, Mental Health

4.9 • 1.5K Ratings

🗓️ 20 January 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this video, we're going to share with you five health hacks that you can use to improve your health and extend your life in the year 2023! There are many things you can do to improve your health and lifespan, and we're going to share with you some of the top tips in this video. From reducing stress to exercising regularly, these five health hacks will help you stay healthy and look good for years to come! In this video, we're going to share with you five health hacks that you can use to improve your health and extend your life in the year 2023! Here's the link for the Young Living products I mention! http://ediewadsworth.com Here's the link to the LOW CARB SUMMIT! https://ediewadsworth--ruthsoukup.thrivecart.com/low-carb-living-summit/ ******************************************* Everyone I know says they want to change their life. So few people I know actually do. The reason? They find change to be way harder than they anticipated and it's so easy to give up on yourself. You've probably been there too many times to count. You know something needs to change and you've really tried. But as soon as you get on track, life throws a curve ball at you. It feels like giving up on your goal is inevitable. Something HAS TO GIVE. I know, I've been there and I know the frustration. I also know the toll it took on me physically and on my emotional and mental health. I created my program just for YOU. FOR US. Learn more at ediewadsworthcoaching.com ******************************************* ★ SUBSCRIBE ♡ TO THE YOUTUBE CHANNEL (https://youtube.com/c/EdieWadsworthlifementoring) ★ SUBSCRIBE ♡ TO THE PODCAST (https://podcasts.apple.com/us/podcast/the-life-mentoring-school-podcast/id1472947590) Also follow me at: ►http://instagram.com/ediewadsworth ►http://facebook.com/Dr.EdieWadsworth ►http://ediewadsworthcoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm so happy to be here with you.
0:02.6	I was just traveling this weekend to Nashville.
0:08.4	I spoke at a Young Living event.
0:11.1	And we had so much fun.
0:14.8	And it was so re-inspiring to me.
0:19.0	I told the story of how I got healthy several years ago using Young
0:24.7	Living. And I now feel like the combination of the stuff I teach in life mentoring school about
0:31.4	mental and emotional health combined with the magic of really taking responsibility for your health has gotten me to this place
0:41.1	that I'm so thankful for. And I just want to keep sharing what I'm doing and how I think about
0:46.6	health and wellness and especially with the new year here. I'm also participating in a health summit next week, so I wanted to make
0:56.1	sure that you knew about that. I just sent the link out for that in my email. And yeah, so let's talk
1:02.6	about health. Here's what I would love to know. I would love to know, because I know a lot of people
1:06.3	who follow me are in my age, kind of like 40s and 50s. And I would love to know, what do you think is the number
1:14.5	one thing that you do that keeps you feeling energized, young, healthy? I would love to know yours.
1:24.5	The number one on my list might surprise you. Joy, fun, emotional wealth is number one on my list.
1:31.4	So I spent the weekend in Nashville, one of my favorite places, by the way.
1:37.8	And the first night of the event, so this was a young living like leadership type event.
1:43.6	And the first night of the event
1:45.0	when we got there, it was white Western night. So we all had on, you know, white and cowboy boots
1:54.2	and hats. And they had, um, they had, um, a band there there a honky talk band that normally plays at tootsies and then
2:07.7	sometimes plays at rippies so on broadway there's these little honky tonne bars now some of
2:13.4	you might be like so strange that my life coach really loves honky talk bars. Yeah, it would be
	...

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