What's going on, Beesha's welcome to episode 12 Hundo and 63. It's your boy, Papasolio. And if you

haven't yet subscribed to the podcast, why don't you take a moment right now and smash that

subscribe button and also make sure to catch the live stream every single day on the Daily

Swole channel on YouTube every single day. That's right. You listen every day. You got to go

catch a live cast, hit the notification bell so you get notified. And yeah, going hard today. You're going to love this podcast.

It's really a slap across the face. If you're new, this is going to hit you hard. If you're a

long-time listener, this is going to really warm your taint.

It's really going to make you feel warm inside and it's going to pinch your nips a little bit

for you.

It's like an audio nipple pinch.

But you're going to fucking love this episode.

It's fire.

I wanted to really get across the point of fuck your resolutions and the special that's going on right now. And I want to tell

you a little bit about it before we get into the meat of this podcast because, you know,

there's a chance every single day for you to make a difference. There's a chance for you to

be better. There's a chance for you to develop. There's a chance for you to build discipline. And it doesn't happen easily. It's very simple, but it doesn't happen easily. You have to

build those habits. And if you can do that with a strong community, with strong programming,

and strong ethics in terms of applying progressive overload, in terms of having the proper programming

at your fingertips

with your yoga.

All the entire yoga classes, the entire yoga studio, Insights, Sonormous X, your meditation,

you're going to have the mobility, your nutritional support with the elimination die,

...