Hello everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton, and we are

diving into another episode in our consistency essential series, because it doesn't matter if your

goal is to transform your finances or to transform your health or to lose a ton of weight or to start a business,

if you don't have consistency, you're going to struggle. And I would imagine that everybody who can hear

my voice right now knows what it feels like to be in that struggle where sometimes you're on

and sometimes you're off. Or as my clients often tell me, when I'm good, I'm really good, but when I'm bad, I'm really bad.

And that reflects an opportunity to step in and slow down and build the skill of consistency.

And then everything gets easier and everything happens more quickly and with less resistance when we approach our goals,

not just from the standpoint of to-does and boxes to check and I need to do these things and not

those things, but when we approach it from the perspective of, how can I establish a rock-solid

foundation of consistency? Our results come more easily and more quickly

with less resistance. We have less stress. It just feels so much better. Before we get into the

consistency essential that we're going to tackle today, I want to remind you two resources, and I've got a third one

coming soon that is also totally free. The first one that is free is the workbook I've created

with 20 questions that will help you build this foundation of consistency. It's one thing to hear

what we're talking about and like, yeah, that's interesting. Yeah, she makes a good point. It's one thing to hear what we're talking about and like, yeah, that's

interesting. Yeah, she makes a good point. It's another thing to go inward and look at yourself.

And that's one of the things that we often resist doing. It's a lot more comfortable to look

outward and say, oh, I'm going to do that. That person's doing that. That sounds like a good

idea. And oh, yeah, I like what she's doing. So I'm going to do that. But the real pursuit of

consistency requires that we look at our habits, our baseline, our desires, our most compelling excuses. And this workbook of 20 questions

is going to help you do that. It is totally free. You can get it by going to primalpotential.com

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