126: Your Sensory Health Matters with Virginia Spielmann, Ph.D.

Struggle Care

KC Davis

Self-improvement, Education

4.8 • 750 Ratings

🗓️ 6 January 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sensory health goes far beyond discomfort with a scratchy fabric or loud noises. If you are not familiar with sensory health, this episode will be full of new concepts and revelations for you. You WILL realize how important sensory health is for each of us! My guest is Virginia Spielmann, an occupational therapist who did a TEDx Talk on this topic. She explains sensory health, why it’s important, and how it matters in every area of life. Join us to learn more! Show Highlights: Virginia’s background and journey to her work today Sensory health: “how” we feel, what we do with it, and why it connects to everything about our psychological well-being Understanding sensory health as the bridge between mental and physical health Active lifestyles and exercise don’t look the same for everyone. Differences in sensory processing How we unintentionally gaslight our kids’ sensory reactions The importance of being curious as a parent Finding a balance between accommodating and exposure/growth Understanding systematic desensitization Comfort AND challenge—not comfort OR challenge The #1 intervention for improved mental health? Dance and other forms of big play An overview of the STAR Institute’s programs, services, and events Resources and Links: Connect with Virginia Spielmann and the STAR Institute: Website and TEDx Talk Connect with KC: Website, TikTok, Instagram, and Facebook Get KC’s book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:23.3	for wintertime comfort.
1:31.1	Hello, you sentient balls of Stardust.
1:32.1	Welcome to Struggle Care.
1:37.4	I'm your host, Casey Davis, and today I have Virginia Spielman in the recording studio with me.
1:41.0	She did a TED talk called Your Sensory Health Matters.
1:42.1	Here's why.
	...

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