Hey, what's up, Mike? So and welcome back everybody to Flow State of Mind podcast. We have our good friend Mike Milner in the house. And we are here to talk to Mike about a really, really interesting and unique new method and new process and a new book that actually he just released around this concept. And that is of the personality diet. And Mike is just an amazing human. We met him finally after knowing each other and communicating online for a while now.

Met him at the Impact Collective last November and we're finally able to connect.

And Mike, I really, really appreciated and valued your story as you shared it because it's a testament as to the amount of perseverance that's required to break into any space, right?

And especially the online fitness

coaching space and just being like a, or creating a fitness business. And I really want to

pick into that a little bit because people don't understand the amount of failure and triumph and

up and downs that are, that are, you know, involved there, man. But anyways, we're going to get

into all that guys. And yeah, how are you doing, you doing man i'm doing well man appreciate you guys having me this is a true honor and privilege for me having you know been fans of

both the years for a long time and then finally able to connect like you said and um hearing you guys

speak at the collective and taking a lot of value from all the content everything that you guys are

doing so this is truly an amazing opportunity for me and i'm just i, I'm just grateful to be here. Yeah, we had connected the first one. And then I was at the one recently

without Jordan. And after you spoke again, I'm like, man, this guy just can talk. And you always go

up without any slides. And I mean, you're just so good at speaking. I'm like, we really need to get him on the podcast. I don't know if I realized that you had a podcast. And after that, I was like, oh, yeah, that makes so much sense. Of course he has a podcast. Yeah, yeah, it's funny because when people first meet me, they're like, does this guy ever speak? And Jason made a funny joke, like the first time that we met, he was like, you definitely won the award for least word spoken in a single day. But it's like when I,

when I turn on, I just, and I can present, I can speak from the heart. And that's why I don't do

like the slide presentations, which I'm just, that's not my wheelhouse. I like to just go up there

and like speak what I'm, you know, just from the heart, speak what I'm passionate about. And

hopefully that that comes across. But yeah, you know, the podcast was something that I speak what I'm passionate about and hopefully that that comes across but yeah

um you know the podcast was something that I started because I'm pretty long-winded when I try to

explain things and so when you're trying to write write copy or write an Instagram post and you're

kind of limited based off of like characters that sort of thing and I was like you know what I just

need a platform where I can go off and be long-winded and go on tangents like I like to do so you know it's kind of a natural natural fit

to start the podcast I can so relate to that I've had to really work hard to figure out how to fit

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