If you are not sleeping, your brain is not working as well as it should, period.

So I think that monitoring sleep, in particular the deep sleep phase of the sleep cycle

is incredibly important for monitoring the health of your brain.

The most important thing is deep sleep.

So, you know, we've all heard of stages of sleep, right?

And your brain is doing different things in those different stages of sleep,

but for brain health, the absolute most important one, is deep sleep.

And we live in this culture that's so much about, oh, I only need five hours of sleep.

It's like, no, you don't.

You need more.

If you haven't done so already, go ahead and click that subscribe button down below.

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You punch that.

And it's going to notify you every time we put out a new episode that can help you improve your bone health. And then also, if you haven't done so already,

head over to bonecoach.com, sign up for the free seven-day osteoporosis kickstart. That's going to walk you through everything you need to be doing right now to get on the path to improvement

and stronger bones. After you do those two things, go ahead and press play on this episode,

and I'll see you inside.

Welcome, welcome to this episode of The Bone Coach Show, joining us today to explore the curious connection between our brains and our bones is Dr. Amelia Scott Barrett, MD.

Dr. Amelia Scott Barrett, MD, believes that you are more powerful than your headache pills.

New science and technology gives us more information about our bodies than ever before in all of human history.

You can use this information to recover from your headaches rather than just cover them up with a pill.

That's what makes you more powerful than your pills. She did a TEDx talk in

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