The following podcast is a dear media production.

Hey, welcome to the Blond Files podcast.

I'm your host Arial Lori and I'm here to talk all things wellness.

From how to achieve optimal health and well-being to the best beauty tips and

everything in between, no topic is off limits. I know there is so much

information out there so I'm here to help you navigate it all and live your best life.

Thanks for listening. Let's get into it.

Hi, everybody, welcome to the show I have such a good episode for you today I am

talking to Ethan Cross he is one of the world's leading experts on

controlling the conscious mind.

He's an award-winning professor and best-selling author in the University of Michigan's top-ranked

Psychology department and its Ross School of Business and he studies how the conversations people have

with themselves impacts their health, performance, decisions, and relationships and

and he has a book called Chatter which I have posted about in the

past I'll post about it again because it is so good it's such an easy

interesting read with so many practical tips and this is something that we all deal with

we all have this inner voice and it's really important to learn how to use it

because it can be a really powerful tool and it can also be harmful in some

situations. So we discussed that book, Chatter in this episode. We talk about how we can harness our inner voice to improve our

mental and physical health. We talk specific tools to redirect negative self-talk

and ruminating thoughts. We talk about the power of placebo, and so much more, it is such a fascinating

conversation, such a fascinating topic that everybody can relate to, so please enjoy Ethan Cross.

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