126 - Can Infertility Have Hidden Causes? w/ Dr. Kalea Wattles

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 27 November 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Kalea Wattles is a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. As an educator, podcaster, speaker, and clinician, Dr. Wattles combines cutting edge science with treasured traditional wisdom, applying a systems biology approach to discover the root cause of fertility struggles. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond. In today’s episode, Dr. Wattles and I discuss potential root causes of infertility, including things like inflammation, circulation, and circacian rhythym. For those suffering with infertility, she shares lab tests to get and gives tips for changes to make to improve fertility. Dr. Wattles Instagram: https://www.instagram.com/p/CzEevvixRGf/ Dr. Wattles Website: https://drkaleawattles.com/ Dr. Wattles Youtube: https://www.youtube.com/channel/UCqwC43eZA7DoS4-UQh-5MzA For off 10% off BiOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at magbreakthrough.com/justingredients

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.2	This is a place where you can find just good ingredients to life.
0:28.6	Summer or actually any holiday season is such a delightful time isn't it? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves
0:34.8	taking a break from our health routine too.
0:37.3	Late nights, irregular eating habits,
0:39.6	and indulgence becomes the norm.
0:41.8	But when the vacation season winds down down it's time to get back on
0:45.0	track with our health. Although it may not be easy it's essential for our
0:49.0	well-being. If you struggle to return to your health routine, I have a valuable lesson to share.
0:54.6	Focus on majors. Prioritize healthy eating, exercise, and above all quality sleep.
1:01.2	Just one interesting fact about sleep to mention, drinking more than two servings of
1:06.0	alcohol per day for men and more than one serving per day for women can decrease sleep quality
1:11.5	by 39.2 percent.
1:14.0	Sleep Foundation survey reports, not even mentioning all the
1:17.4	indulgent food and late night effects.
1:20.0	And sleep is the key to your body's rejuvenation and repair process.
1:24.0	It controls hunger and weight loss hormones,
1:26.8	boost energy levels, and impacts countless other vital functions.
1:30.8	Good night's sleep will improve your well-being much more than anything else.
1:35.0	Sleep is your major to focus on.
1:38.0	That's why I recommend you start taking magnesium daily,
1:41.0	but not any supplement. Get magnesium breakthrough by bio-optimizers.
	...

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