Welcome to Podrunner. I'm Steve Boyette, and coming up is over an hour of great music for your workout at 126 BPM. It's called Rhythm Take You, because that's what it's going to do.

It's a jump start out with so you'll start out with a

higher energy peak time track to give you a boost. The energy backs off with deep progressive

house and then around 15 minutes in, you'll start getting pulled along by the tribal rhythms

of organic house. This is the core of the mix with world dance music from a wide

variety of cultures, all of it with fantastic grooves and strong percussion. The energy

actually backs off a little bit at the halfway point and then builds up steadily to a

three-track peak of serious funk. I love me some funk, and the lower BPM mixes

give me a chance to let it shine. Because who doesn't like to move to funk? That's what it's made for.

One thing that you can rely on in this very uncertain world is that Podrunner workout mixes will

always be free.

You don't even have to give up any of your personal info in exchange for that.

They're there at Podrunner.com or on your podcast app to stream or download because

my evil scheme is to help your training be more efficient and more fun and maybe give some health

benefits that make your life a little better. Podrunner does that without ads or sponsors or

invading your privacy by relying on listener support. So when you get a chance, visit the donate

page at Podrunner.com to make a purchase or a one-time or small monthly

contribution and we'll keep each other going. In fact we're about to do that right now

because we're going to let the rhythm carry you for the next hour at 126 BPM. Have a great

workout. Have fun and say it with me. Keep going. wing. The

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