1259: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Inspiring A Positive Mood

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 23 May 2019

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jennifer of Simply Fiercely shares a step by step guide on how to turn around a bad day. Episode 1259: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Inspiring A Positive Mood Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/turn-around-bad-day-step-step-guide/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1259, how to turn around a bad day, a step-by-step guide
0:06.6	by Jennifer of SimplyFearSlee.com, and I'm Justin Mollick, the guy that reads to you every
0:11.6	single day of the year, including weekends and holidays, to help you live a more meaningful and
0:16.2	positive life, today's post being from Jennifer at Simply Fearslee. For now, let's get right to it
0:21.8	as we optimize your life. How to turn around a bad day, a step-by-step guide by Jennifer of SimplyFearSlee.com
0:35.2	Like most people with an interest in personal development, I've always been fond of a good
0:39.6	inspirational quote, and lately I've been thinking a lot about a favorite quote,
0:45.2	Choose Your Mood, Source Unknown. It's a simple but powerful reminder that while things may not always
0:52.4	go exactly to plan, we always have a choice about how to react when life throws us a curveball.
0:58.9	This is so relevant for me right now because with a four month old, a lot doesn't go according to
1:03.6	plan, and I'd be lying if I didn't admit it's often frustrating. Of course, I can't put all the
1:08.9	blame on my little munchkin. I was having bad days long before she arrived. Kids or no kids,
1:14.3	challenging days are inevitable, but now we react is up to us. We can choose to give in to the
1:20.2	negative voices in our heads, or we can take steps to turn things around. For what it's worth,
1:26.0	I've been working hard to choose the second option more often than the first. Some days it takes
1:30.2	me longer than others, and some days it just doesn't happen, but mostly, I'm finding I really can
1:35.7	choose my mood when I put my mind to it. Step-by-step, here's what works for me. By the way, I wrote this
1:42.4	draft a few weeks ago in my journal, then today, as I was typing up this post, I started a slide
1:47.6	head first into a bad day, and had to put my own words to the test. It truly worked for me, so I hope
1:53.0	these tips will work for you too. Step-1, recognize what's happening. I think one of the biggest
2:00.0	challenges to overcome a bad day is sometimes just realizing what's going on. It can happen so quickly,
2:06.4	one minute you're okay, then something doesn't work out quite as planned, and next thing you know,
	...

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