Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton. Thanks so much for

joining me as we continue our Consistency Essentials podcast series. You know, I say this all the time,

but we get in these routines where we're just chasing habits.

And there's nothing inherently wrong with habits.

But if you are somebody, you got to take an honest look at yourself here, if you are somebody who is on again, off again, in pursuit, out of pursuit, doing the work, not doing the work,

the priority is not habits. The priority is the baseline skill of consistency. And I think a lot of

people believe that if you just pursue habits, the consistency takes care of itself,

and it doesn't. Consistency is a skill we need to build, and that's really what this series is

all about. Before we get into today's consistency essential, I want to remind you of two

tools that I have available for you to help in this process. One of them is the 20

questions geared towards consistency. This is completely free. It is a workbook. It's like 20 pages,

21 pages, and there are 20 questions that you can work through in that workbook for free that are going to help you build the skill

of consistency. You can just go to primalpotential.com forward slash consistency dash questions.

I'm going to link that in the show description. So all you have to do is click the link in the

show description. It'll take you right there to get that free workbook. Totally free. Definitely take advantage of it. Even if you go through one question a day, that's a powerful thing. I also have my holiday ebook. And the reason that I did that, it is so freaking cheap, you guys, it's $8.

And we're so quick to drop $8 on a gourmet latte and a scone, right? That's probably even more

than $8 these days. The reason that I put this together is because there are some unique

traps and struggles that certainly happen all year long,

but I think they're magnified during the holiday season. And I don't want you to just struggle

through the next couple weeks of the year. I don't want you to wake up on January 1st being like,

okay, I got to get my

crap together. We can have a significant meaningful jumpstart as we end the year. And so this

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