1257: The Best At-Home Exercises for Your Entire Body
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 26 March 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam & Justin discuss the best at-home exercises for all parts of the body.
- Why working out without equipment doesn’t mean you have to have bad workouts. (2:46)
- The biggest challenges of at-home workouts. (4:33)
- The best at-home exercises, proper techniques and ways to see the greatest progression for all parts of the body.
-
- Chest. (5:40)
- Back. (13:55)
- Shoulders. (23:17)
- Legs. (29:03)
- Core. (40:35)
- Arms. (44:30)
- Mobility. (48:00)
- How to piece it all together and structure your workout. (48:44)
Related Links/Products Mentioned
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind up, mind up with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | All right, everybody, in this episode of Mind Pump, look, I'm still on quarantine, just playing it safe. |
| 0:20.0 | So I am calling in through my phone, but Justin, Adam and Doug are in this studio. |
| 0:25.0 | It'll be like this for about another week. |
| 0:27.0 | Now, we wanted to address a few things in this episode in regards to working out at home. |
| 0:32.0 | We talk about the best exercises and techniques that you can do while you're working out at home to give yourself the best results possible. |
| 0:43.0 | Just because you don't have equipment doesn't mean your body needs to flounder. |
| 0:48.0 | So we actually broke it down. We wanted to give you guys some real tangible things that you can do. |
| 0:53.0 | We went through every single body part and we listed our favorite equipment free exercises. |
| 1:00.0 | We went through the chest and the back and the shoulders, arms, legs, the core. |
| 1:05.0 | We went through the whole thing. We talked about techniques for each of these exercises. |
| 1:10.0 | How you can make some of them easier. For example, a pull-up, great exercise. |
| 1:14.0 | But what if you can't do pull-ups? Are there versions of that that are much easier? Yes, there are. |
| 1:19.0 | But what if you're really strong and you can do a million pull-ups? Can you make it more difficult? Yes, you can. |
| 1:24.0 | We do that with all the exercises. |
| 1:26.0 | And then we teach you how to put it all together. How to piece everything together to get your body to continue to be fit, strong, lean, and healthy. |
| 1:38.0 | Also, this month, Maps Anywhere is 50% off. Now Maps Anywhere is a very effective at-home workout program that's all planned out for you. |
| 1:49.0 | So if you don't want to put your workout together for yourself, not quite sure how to organize a program or workout, Maps Anywhere takes all the guests that work out for you. |
| 1:59.0 | You literally log in. You have your exercises, your reps. You have video demos on how to do the exercises. |
| 2:07.0 | You don't need hardly any equipment to follow Maps Anywhere. All you need are resistance bands, a broomstick, or any stick will do. |
... |
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