1253: The Truth About Kipping Pull-Ups, the Benefits of Drinking a Gallon of Water, Addressing Hypermobility Issues & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 20 March 2020

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the gallon of water a day recommendation is a real thing or just a myth, kipping pull-ups as a substitute for strict pull-ups, combining a therapy practice with personal training, and what to do if lifts are affected by hypermobility.

Sal’s self-quarantine. (5:00)
The industries that are CRUSHING during this hysteria. (8:00)
The influx of online coaching and what NCI is doing to help personal trainers. (8:45)
The Ambassador of Health is down! (11:07)
What is Sal using to heal his body? (13:40)
Support your local business. (16:50)
San Francisco is on lockdown. (17:55)
Fun Facts with Justin, Star Wars edition. (19:45)
What Mind Pump is streaming. (22:05)
Will this crisis strengthen or hurt Trump’s chances of reelection? (24:06)
Will all these potential bailouts cause a recession? (26:55)
Rational thinking goes out of the window during a crisis. (27:42)
The importance of changing your workouts when stuck in a rut. (29:00)
How to use all-day workouts to eliminate stress. (33:29)
Conspiracy hour with Mind Pump, coronavirus edition. (35:53)
Mind Pump refuses to slow down! (38:37)
#Quah question #1 – Is the ‘gallon of water a day’ a real thing or just a myth? (43:06)
#Quah question #2 – Are kipping pull-ups a good substitute if I can only do one or two strict pull-ups? (50:55)
#Quah question #3 – What are your thoughts on combining a therapy practice with personal training? (56:00)
#Quah question #4 – You guys have discussed the importance of mobility work, but what should you do if your lifts are affected by hypermobility? (1:02:01)

Related Links/Product Mentioned

People Mentioned

Greg Glassman (@CrossFitCEO) Twitter

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind up, mind up with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Plum, so we start out by talking about my self-quarantine.
0:18.0	For the next few episodes, you'll be hearing me through the phone.
0:23.0	I got sick. That's right, I actually got sick.
0:25.0	I'm doing the right thing by holding myself up in the house and being depressed while Adam, Justin, and Doug,
0:32.0	get to enjoy the beautiful house up in Tahoe.
0:35.0	Let me talk about...
0:36.0	That's why the York Spence.
0:37.0	Thank you.
0:38.0	Then we talk about Amazon at home learning and NCI.
0:42.0	Here's what's going on right now.
0:44.0	Economies go into crap, but some businesses are actually succeeding.
0:49.0	One of them is online coaching.
0:51.0	It's probably crushing right now.
0:53.0	Our trainers aren't training people in the gym, but they are going to be training people virtually.
0:58.0	We work with a company that provides online coaching certifications.
1:02.0	They actually certify trainers to do this online.
1:05.0	Right now, what NCI is offering is a free training webinar with Jason Phillips.
1:11.0	This thing is all about how to build, operate, and scale a six-figure nutrition coaching business.
1:19.0	This is very valuable for all your trainers out there right now.
	...

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