1252. 3 Ways to RESET: Sunlight, Movement, & Presence (Yoga Talk w/ Maria)

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 1 April 2026

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! We’re continuing Maria’s Walk & Talk series… but this time, we’re taking it to the beach! Maria is joined by her friend Kel (Inner Journey Breathwork and someone you may remember from our last Heal Squad retreat) for a real, unfiltered “yoga talk” straight from the beaches of El Salvador. Together, they flow through movement and conversation, diving into how reconnecting with nature can bring you back to clarity, truth, and a deeper sense of self. They get into why nature is the ultimate source of healing, the power of simple, intuitive movement, how sunlight and grounding can reset your body, and what it really means to let go of pressure and just be present. So grab a mat, stretch it out, or just take a deep breath and listen in on this beautiful, flowing conversation. Enjoy! Join Our In-Person Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: https://drinkag1.com/healsquad GUEST RESOURCES: About Kel: https://innerjourneybreathwork.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, I know someone who did something really cool recently. So they just listed their space on Airbnb and use that money to help fund their own escape on Airbnb, like a swap. I've talked about it, but now that I know someone who did it personally, it's so cool that it works. And now with Airbnb's co-host network, hosting is easier than ever. You can hire a vetted local co-host to handle all the behind-the-scenes detail so hosting stays completely stress-free while you enjoy your time off.
0:24.6	So if you're thinking, hey, that could work for me.
0:27.2	Find a co-host at Airbnb.com slash host and enjoy your vacay.
0:31.4	Here on Hill Squad, friends, you have probably heard the concept of you can't heal in the same environment you got sick in.
0:54.7	And I've recently realized this might actually make more sense that I initially believed. It's hard to recharge in your environment. And I know that for sure because Kev always says that I have ants in my pants because I can never relax at home. But I do when I go somewhere new. And by this time, you know that when I travel, I love to stay in homes on Airbnb.
0:59.3	And here's why. Whether I'm healing in the Dominican Republic or El Salvador,
1:04.6	amazing homes right on the beach, by the way, a home on Airbnb just makes the whole experience feel so relaxed because everything's right there. And here's something else to think about.
1:08.7	The next time you're away traveling, you can list your space on Airbnb. It's a great way to earn some extra cash and even fund your next trip.
1:16.2	And now with Airbnb's co-host network, you can hire a vetted local co-host to manage reservations,
1:21.0	guest communication, and provide on-site support so hosting stays stress-free and manageable.
1:26.7	So if you've ever thought about hosting, but need a little
1:28.7	help, find a co-host at Airbnb.com slash host. I'm on a journey to heal and get better in all
1:37.7	areas of life, and I want to do it with you. Welcome to Heal Squad by Maria Menuno, where we
1:42.7	improve and heal all parts of our lives, most importantly our health. Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly our health.
1:47.6	Heel Squad by Maria Menuno's, your life improvement series starts now.
1:52.7	Hey, Heel Squad, coming to you from the beach in El Salvador.
1:58.9	I am so excited to share my very first yoga talk.
2:06.4	We are on the beach and Kel from Canyon Ranch,
2:11.1	who was a part of our first retreat, happened to be down here,
2:15.6	and he and I have been doing yoga on the beach at sunrise or sunset every single day.
2:20.3	And it has been magical.
2:23.3	And we keep having the most amazing conversations.
	...

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