1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 18 March 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going to failure can be beneficial every once in a while, if “big-boned” is actually a thing or just an excuse for individuals who are overweight, whether Jefferson Curls are good or bad, and tips for mental exhaustion from the gym.

Justin’s impressive tongue. (4:40)
Sal’s possible replacements. (5:55)
Mind Pump’s #staycation is on! (8:00)
Adam and Justin geek out over Westworld. (9:40)
How the coronavirus hysteria is impacting us + how Everlywell is there to help. (19:17)
Adam’s Top 10 Coronavirus List. (22:50)
Tom Brady’s HUGE announcement. (32:50)
No one wants to be on a cruise ship right now. (36:57)
#Quah question #1 - Can going to failure be beneficial every once in a while? If so, how often? (39:04)
#Quah question #2 – Is the term “big-boned” actually a thing or is it an excuse for individuals who are overweight? (42:43)
#Quah question #3 - What are your thoughts on Jefferson Curls? Good, bad, neither? (47:53)
#Quah question #4 – What are some tips for mental exhaustion from the gym? (52:06)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salta Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump.
0:16.0	Oh, the Mind Pump.
0:18.0	Yes, we are the premiere, health and fitness podcast.
0:21.0	However, we do like to have a good time here.
0:24.0	In the first 34 minutes of this episode, we have some casual banter between
0:29.0	Justin and Adam.
0:31.0	Yeah, no Sal.
0:33.0	Yes, he is missing today, but he will be joining us later for the questions.
0:37.0	The episode starts out with Justin demonstrating his tongue dexterity.
0:41.0	Don't act like you're not impressed, Doug.
0:44.0	I was indeed.
0:45.0	Then the conversation goes into Sal's replacement.
0:48.0	Because as you will notice, he is missing, and we need to find somebody to replace him.
0:53.0	Yeah.
0:54.0	We talked about the episode for season three of Westworld and some interesting speculation there.
1:01.0	We also talked about the coronavirus, and the stress this virus has inflicted on so many of us,
1:08.0	which brings us to guess what, Justin?
1:11.0	What's that?
1:12.0	Everly Well.
	...

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